116 chickpea and vegetable with couscous Recipes

vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

vegetable oil cooking spray, vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, plum tomato, diced, chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

extra-virgin olive oil, organic boneless chicken thighs cut into rough 2 inch cubes, kosher salt to taste, cayenne pepper, sweet yellow onion, chopped, garlic cloves, minced, ground cumin, mild curry powder, organic chicken or vegetable stock, cinnamon sticks, garnet yams/sweet potatoes, peeled and cut into 2 inch lengths, parsnips, peeled and cut into 2 inch chunks, cooked chickpeas, drained, slender zucchini , cut into 1 inch slices, red bell pepper, seeded and coarsely chopped, golden raisins, turkish dried apricots, chopped, raw couscous (i like to use whole wheat for it s nutty flavor), harissa (recipe follows, tb dried red pepper flakes, ground coriander seed, ground cumin, kosher salt, boiling water, olive oil, garlic cloves, minced

couscous, vegetable stock cube, butter, halloumi cheese, plain yogurt, harissa, chickpeas, roasted red peppers (from a jar is fine), wild rocket

olive oil, onion, chopped, red sweet bell pepper, chopped, garlic cloves, minced, diced tomatoes with juice, canned chick-peas (rinsed and drained ), frozen peas, frozen corn, curry powder, cumin, salt, pepper, red pepper flakes (optional), chicken broth or 1 cup beef broth or 1 cup vegetable broth, couscous (uncooked )

low sodium vegetable broth, onion, chopped, garlic cloves, minced, curry powder, fresh spinach, chopped, canned chick-peas, rinsed and drained, ground black pepper, boiling water, couscous, uncooked

couscous, boiling vegetable stock, onion, peeled and sliced, olive oil, cumin seeds, button mushrooms, sliced, canned chick-peas or 2 cups cooked dried garbanzo beans, parsley, chopped

vegetable broth, couscous, uncooked, canned chick-peas, rinsed and drained, plum tomato, seeded chopped, feta cheese, crumbled, kalamata olives, chopped, red onions, minced, fresh parsley, chopped, red wine vinegar, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

canned chicken broth, vegetable or olive oil, onion, cut into 1/4-inch dice, garlic clove, minced, carrots, peeled and coarsely grated, plain couscous, chickpeas, drained and rinsed, salt and pepper, chopped parsley (optional)

red bell peppers, olive oil, garlic cloves, minced, ground cumin, ground turmeric, ground cinnamon, drained canned chickpeas (garbanzo beans), vegetable broth, uncooked couscous, crumbled feta cheese with garlic and herbs, divided, chopped fresh mint, divided, hot mango chutney

zucchini (about 8 oz), yellow squash (about 6 oz), green bell pepper, seeded and quartered, red bell pepper, seeded and quartered, onion , cut into 1/4-inch-thick slices (about 1 cup), water, uncooked couscous, grape tomatoes, halved, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, ground cumin, ground cinnamon, chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese

stock, couscous, vegetable oil, diced tomatoes, stock, curry powder, minced garlic, canned chick-peas (rinsed ), coriander, chopped green onion, salt and pepper, to taste

extra virgin olive oil, balsamic vinegar, garlic cloves, minced, ground cumin, fresh parsley, minced, onion, thickly sliced, green bell pepper, quartered, zucchini, sliced 1/4 in thick, eggplant, peeled and sliced 3/8 inch thick, chickpeas, drained and rinsed, tomatoes, diced, instant couscous, salt and pepper

red bell peppers, olive oil, garlic cloves, minced, ground cumin, ground turmeric, ground cinnamon, drained canned chick-peas (garbanzo beans), vegetable broth, uncooked couscous, crumbled feta cheese with garlic and herbs, divided, chopped fresh mint, divided, hot mango chutney

garlic , smashed, turnips, peeled and quartered, yellow onion , quartered lengthwise, root end intact, carrot, peeled and cut into 2-inch chunks, fennel bulb, thickly sliced lengthwise, root end intact, golden raisins, peeled, chopped, fresh ginger, kosher salt, ground cumin , paprika, and sugar, ground turmeric, cinnamon stick, snapped in half, water, butternut squash, zucchini, cut into 2-inch rounds, chickpeas, rinsed and drained, fresh flat-leaf parsley , tied together with kitchen string, canned whole peeled tomatoes , with their juices, cold water, unsalted butter, kosher salt, uncooked couscous, sliced almonds, toasted, harissa (tunisian hot sauce)

dates (finely chopped ), sultanas, lemon , juice of, butter, oil (i prefer olive or grapeseed), onion flakes, cinnamon, ground nutmeg, salt, white pepper, ground coriander (cilantro), chickpeas, carrot (grated ), broccoli (finely chopped ), almonds, toasted, stock (vegetable or chicken if you re not vegetarian), couscous

organic vegetable broth (such as swanson certified organic), water, uncooked couscous, canned chickpeas (garbanzo beans), rinsed and drained, chopped seeded plum tomato, feta cheese, crumbled, chopped pitted kalamata olives, minced red onion, chopped fresh parsley, red wine vinegar, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper