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Cumin-Scented Grilled Vegetable Couscous Recipe

Cumin-Scented Grilled Vegetable Couscous Recipe

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Cumin-Scented Grilled Vegetable Couscous

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Ingredients:

Serving

6 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
2 garlic cloves, minced
1 tbsp ground cumin
1 tbsp fresh parsley, minced
1 onion, thickly sliced
1 green bell pepper, quartered
2 small zucchini, sliced 1/4 in thick
1 large eggplant, peeled and sliced 3/8 inch thick
1 (15 oz) can chickpeas, drained and rinsed
1 1/2 cups tomatoes, diced
1 1/2 cups instant couscous
salt and pepper

Directions:

Heat grill to medium-hot.
In large bowl, combine olive oil, vinegar, garlic, cumin, and parsley. Add onion, pepper and zucchini and toss to coat. Brush the remaining marinade on eggplant.
Grill the vegetables on vegetable grill cover or grill wok, turning occasionally, until well browned (10-15 minutes for the eggplant and onion;10 minutes for the pepper; 5 to 8 minutes for the zucchini).
Combine grilled vegetables in sauce pan with chickpeas and tomatoes. Add a little water if tomatoes are not very juicy and season to taste with salt and pepper. Keep warm over low heat.
Cook couscous according to package instructions.
To serve, spoon vegetables over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.07 Kcal (2190 kJ)
Calories from fat	210.11 Kcal
		% Daily Value*
Total Fat	23.35g	36%
Sodium	34.56mg	1%
Potassium	655.28mg	14%
Total Carbs	67.38g	22%
Sugars	9.72g	39%
Dietary Fiber	8.44g	34%
Protein	11.46g	23%
Vitamin C	45.4mg	76%
Vitamin A	0.7mg	25%
Iron	14.5mg	81%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	150.96 Kcal (632 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	36%
Sodium	9.98mg	1%
Potassium	189.12mg	14%
Total Carbs	19.45g	22%
Sugars	2.81g	39%
Dietary Fiber	2.43g	34%
Protein	3.31g	23%
Vitamin C	13.1mg	76%
Vitamin A	0.2mg	25%
Iron	4.2mg	81%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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