72 chickpea and onion burgers Recipes

couscous, water, broccoli florets, olive oil, chopped onion, ground cumin, cooked chickpeas or 1 (15 oz) can chickpeas, rinsed and drained, toasted sesame tahini, plain breadcrumbs, salt , to taste

vegetable oil, green onions, chopped, diced fresh mushrooms, garlic, chopped, garbanzo beans, with liquid, chopped fresh cilantro, minced fresh parsley, curry powder, ground cumin, dry bread crumbs, egg whites, vegetable oil , or as needed

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, fresh coriander (cilantro), gluten-free vegetable bouillon cubes

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, unsalted, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, handful chopped fresh coriander, vegetable bouillon, powder

cooked lentils, cooked chickpeas, onion, diced, garlic, diced, sunflower seeds, sultanas

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

olive oil, onions, minced (i used more like 1/2 cup), garlic cloves, minced, ground cumin, carrot (finely chopped or shredded ), cooked and drained chickpeas (1 14 oz can, drained ), tahini or 1 1/2 tbsp peanut butter, parsley, minced (i used about 1 1/2 tbsp. dried), chickpea flour or 1/3 cup white flour, baking soda, salt, lemon , juice of

carrot (medium size grated ), garlic clove, chickpeas, ground cumin, ground coriander, salt & pepper, egg, plain flour, oil (for frying ), whole wheat bread (cut in round shapes ), tomato, red onion

potato, boiled, chickpeas, cooked, onion, chopped, garlic clove, crushed, dried oregano, fresh parsley, chopped, fresh coriander, chopped, salt and pepper, egg, beaten, flour, olive oil, lemon slices (optional) or lime slice (optional)

vegetable oil, yellow onion, chopped, garlic clove, minced, chickpeas, walnuts, rolled oats (not instant or quick-cooking oats), egg, ground cardamom, ground cumin, smoked paprika, salt, ground black pepper, olive oil

chickpeas, tofu, chopped and marinated overnight in soy sauce and grated ginger, green onions, chopped, dried parsley, egg, breadcrumbs, cumin, black pepper, salt, olive oil

chickpeas, garlic cloves, onion, fresh rosemary leaf, fresh flat leaf parsley, chopped, fine breadcrumbs, walnuts, toasted and chopped, egg, olive oil

chickpeas, drained and rinsed (garbanzo beans), eggs (make it vegan ( skip it), sea salt, chopped fresh cilantro, red onion, chopped, crushed garlic, grated parmesan cheese, ground black pepper, cumin, whole wheat bread, toasted, cooled and processed into bread crumbs, chopped pistachio nutmeats (optional)

red onion, thinly sliced, fat-free red wine vinaigrette, chickpeas, rinsed and drained, chopped walnuts, toasted wheat germ, fresh parsley, eggs, curry powder, pepper, fat-free mayonnaise, dijon mustard, hamburger buns with sesame seeds, lettuce leaves, fresh basil leaves, thinly sliced

red onion, thinly sliced, fat-free red wine vinaigrette, garbanzo beans or chickpeas, rinsed and drained, chopped walnuts, toasted wheat germ, fresh parsley sprigs, eggs, curry powder, pepper, fat-free mayonnaise, dijon mustard, sesame seed hamburger buns, split, lettuce leaves, sliced fresh basil leaves

chickpeas, onion, quartered, jicama or 1/2 cup water chestnut, roughly chopped, quick oats, egg (or substitute), chili powder or 1 tbsp cayenne pepper, salt and pepper

olive oil, onion, finely chopped, cumin seeds, spinach leaves, hot curry paste, chickpeas, drained, crunchy peanut butter, fresh white breadcrumbs, salt & freshly ground black pepper, vegetable oil , for shallow oil, hamburger buns or salad greens, to serve

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce