120416 chicken wraps changs copycat Recipes

original shredded chicken with barbecue sauce (i have made my own also), cooked bacon , cut into pieces, flour tortillas, cheddar cheese, shredded, creamy coleslaw

boneless skinless chicken breast, onion, sweet pepper, butter, red hot sauce (to taste) or louisiana hot sauce (to taste), ranch dressing (to taste), salt (to taste), pepper (to taste), shredded colby jack cheese, flour tortillas (burrito sized)

nonfat vanilla yogurt, boneless skinless chicken breast, cubed, white onion, chopped, scallions, chopped, garlic clove, minced, chili powder, cumin, turmeric, ground black pepper, very large romaine lettuce leaves

frozen buffalo flavored breaded chicken tenders, flour tortillas, fat free ranch dressing or 1/4 cup blue cheese dressing, baby spinach leaves, zucchini , cut into long thin strips, shredded monterey jack cheese

hot pepper sauce (i use frank s redhot ), white vinegar, divided, cayenne pepper, extra-virgin olive oil, chicken tenders, reduced-fat mayonnaise, nonfat plain yogurt, fresh ground pepper , to taste, crumbled blue cheese, whole wheat tortillas, shredded romaine lettuce, sliced celery, tomato, diced

tortillas, southwestern chicken strips, packaged broccoli coleslaw mix, red onion, thinly sliced, fresh ginger, sugar, peanut butter, soy sauce, olive oil, garlic clove

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

chicken breasts, soft tortillas, light cream cheese, leaves iceberg lettuce, tomatoes

pancetta, slices (smoked ), boneless skinless chicken breasts, fresh sage leaves, salt and pepper, to taste, olive oil, tomatoes (*see note below )

kale, cooked chicken breast, diced (leftovers work great here), blue cheese, crumbles, balsamic vinegar

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

boneless skinless chicken breast half, green pepper, quartered, red pepper, quartered, onion, sliced, barbecue sauce, flour tortillas or 8 (6 inch)

low-carb tortillas, sour cream, chicken breast, dried rosemary, garlic clove, onion, tomatoes, chopped mushroom

packaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas

diced tomatoes and green chilies, drained, white chicken meat, drained, shredded cheddar-monterey monterey jack cheese, diced jalapeno peppers, taco seasoning, flour tortillas, warmed, taco sauce (optional), sour cream (optional)

plain low-fat yogurt, canned chipotle chiles, minced, fresh lime juice, salt , to taste, boneless skinless chicken breast halves, each sliced into 4 long strips, cooked rice, poblano pepper, cored,seeded ,and cut into 8 strips, scallions, trimmed, burrito-size flour tortillas, heated, plum tomato, cut into thin wedges, adobo sauce (from the canned chipotle chilies)