Taco Chicken Wraps Recipe

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Ingredients:

Serving

1 (10 oz) can diced tomatoes and green chilies, drained
1 (9 3/4 oz) can white chicken meat, drained
4 oz shredded cheddar-monterey monterey jack cheese
2 tbsp diced jalapeno peppers
2 tsp taco seasoning
6 (6 inch) flour tortillas, warmed
taco sauce (optional)
sour cream (optional)

Directions:

In a small bowl, combine the tomatoes, chicken, cheese, jalopeno, and taco seasoning.
Place about 1/3 cupful down the center of each tortilla.
Roll up and place the seam side down in a greased 11x7 baking dish.
Bake uncovered at 350 degrees for 10-15 minutes or until heated through.
Serve with taco sauce, and sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.23 Kcal (976 kJ)
Calories from fat	38.73 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	20.06mg	7%
Sodium	340.13mg	14%
Potassium	105.8mg	2%
Total Carbs	28.94g	10%
Sugars	0.37g	1%
Dietary Fiber	1.77g	7%
Protein	9.86g	20%
Vitamin C	4.3mg	7%
Iron	1.6mg	9%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	243.45 Kcal (1019 kJ)
Calories from fat	40.42 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	20.94mg	7%
Sodium	355.02mg	14%
Potassium	110.43mg	2%
Total Carbs	30.21g	10%
Sugars	0.39g	1%
Dietary Fiber	1.85g	7%
Protein	10.29g	20%
Vitamin C	4.5mg	7%
Iron	1.6mg	9%
Calcium	122.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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