134060 chicken wrap university kansas style Recipes

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

chicken breasts , roasted and diced, dole classic coleslaw, crushed pineapple, drained, reduced-fat coleslaw dressing, flour tortillas , each 8 inches in diameter

refrigerated original barbecue sauce with shredded chicken (from 18-oz. container), precooked bacon , cut into pieces, if desired (from 2.1- or 2.8-oz. package), flour tortillas, heated (10 to 12 inch), shredded cheddar cheese (4 oz.), creamy coleslaw

bacon, boneless skinless chicken breast halves, seasoning salt, cream cheese, softened, chopped green chilies, drained or 2 (4 oz) cans jalapenos, garlic cloves, minced

butter, boneless skinless chicken breasts, garlic powder, onion powder, salt, pepper, red hot sauce, blue cheese dressing, iceberg lettuce or 4 romaine leaves

plain yogurt, tandoori masala, masala such as shaan meat masala or 1 1/2 tsp kitchen king mixed spice, curry powder, black pepper, salt, red chili powder, turmeric, chicken breast, boneless, skinless, oil, plain yogurt, cucumber, shredded, onion, shredded, black pepper, salt, red chili powder, tortillas, lettuce or spinach leaves, chutney, your favorite kind, cooked basmati rice, tomato, diced, radish, thinly sliced

soy sauce, green onions, minced, black pepper, ground, chicken breasts , boned &,skinned, bacon, halved, party toothpicks

uncooked chicken breast tenders, not breaded (about 8 large), taco seasoning mix (from a 1.25 oz package), refrigerated crescent dinner rolls, chunky salsa

instant rice or 1 cup medium grain rice, soy sauce, boneless skinless chicken breasts , chunked, vegetable oil, black beans, rinsed and drained, salsa, flour tortillas, romaine lettuce, chopped, tomato, chopped, cilantro

smooth peanut butter, warm water, lemon juice, light soy sauce, garlic, chopped, sesame oil, ground ginger, hot pepper sauce, cooked chicken, shredded, sweet red pepper, cored, seeded, and sliced thinly, seedless cucumber, peeled and sliced thinly, scallions, trimmed and sliced thinly, flour tortillas , burrito-sized

chicken-apple sausages (i use aidel s), crescent rolls, sesame seeds, red currant jelly, dijon mustard

chicken breast tenders, dill, onion powder, mustard powder, salt, black pepper, ground, butter, leeks , split lengthwise and washed, baby portabella mushrooms or 6 oz button mushrooms, olive oil, tarragon, monterey jack pepper cheese, grated, tortillas

ground chicken or 1 lb turkey, mined fresh ginger (i sometimes substitute ground ginger out of the spice rack), garlic cloves, minced, red pepper flakes, soy sauce, cornstarch, vegetable oil, chopped water chestnut, sliced green onion, chopped peanuts (i use dry roasted), lettuce leaves (bibb lettuce works great!), chinese hot mustard (can be found at most grocery stores and can be mixed with soy sauce to tone down the punch of the )

gold tequila, freshly squeezed lime juice (3 limes), freshly squeezed orange juice (2 oranges), lime zest, orange zest, chili powder, garlic cloves, grated, fresh ground black pepper, ground cayenne pepper, salt, boneless skinless chicken breast, sweet onion , cut into strips, bell peppers , cut into strips, olive oil, sour cream, dry ranch dressing mix, dried chipotle powder (like dean jacob s chiptole grinder mill), lettuce, flour tortillas, tomato, chopped, shredded monterey jack pepper cheese

uncle bens wild rice, cooked chicken, fat free ranch dressing, flour tortillas

oriental sesame oil, boneless skinless chicken breast half , cut into 2-inch-long strips, garlic cloves, minced, green onions , cut into 1-inch pieces (about 3 cups), hoisin sauce, flour tortillas, sliced romaine lettuce or 2 cups iceberg lettuce, chopped fresh cilantro

light coconut milk (or less ), thai green curry (or more ), chopped cilantro, shredded cooked chicken, shredded carrot, sliced green onions, chopped roasted peanuts (optional), whole wheat tortillas (8 inch) or 4 sandwich wraps, shredded green leaf lettuce

canola oil, orange bell pepper , cut into 1-inch strips, boneless skinless chicken breast half, sliced into thin strips, ground cumin, chili powder, pinto beans, drained and rinsed, frozen corn kernels, thawed, shredded reduced-fat cheddar cheese, salsa, flour tortillas (8 inch), reduced-fat sour cream (optional)