Orient Chicken Wraps Recipe

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Orient Chicken Wraps
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Ingredients
6
Count
Nutrition
67
Calories
Total time
1470
Minutes
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Ingredients:

Directions:

  1. In a small mixing bowl, combine soy sauce, green onion and pepper.
  2. Slice each chicken breast into 4 strips length wise, then halved.
  3. Place chicken strips in bowl; pour soy sauce marinade over top and seal.
  4. Refrigerate overnight; inverting container occasionally.
  5. Slice bacon strips in half.
  6. Remove chicken strips from marinade.
  7. Roll up each chicken strip with a half of bacon; secure with a toothpick.
  8. Place chicken wraps in baking dish.
  9. Bake at 350ºF for 30 minutes or till chicken and bacon are done.
  10. Serve with a savory or sweet and sour sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.3 Kcal (282 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 10.01mg 3%
Sodium 437.77mg 18%
Potassium 46.67mg 1%
Total Carbs 0.87g 0%
Sugars 0.17g 1%
Dietary Fiber 0.11g 0%
Protein 2.78g 6%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 3mg 0%
Amount Per 100 g
Calories 293.65 Kcal (1229 kJ)
Calories from fat 231.75 Kcal
% Daily Value*
Total Fat 25.75g 9%
Cholesterol 43.67mg 3%
Sodium 1910.16mg 18%
Potassium 203.63mg 1%
Total Carbs 3.8g 0%
Sugars 0.74g 1%
Dietary Fiber 0.48g 0%
Protein 12.11g 6%
Vitamin C 0.6mg 0%
Iron 0.7mg 1%
Calcium 13mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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