104 chicken without oil Recipes

olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

olive oil or a light tasting vegetable oil, garlic cloves cleaned and crushed, white bread cubes without the crust ( i used french bread), a dash of paprika, chicken stock ( i used my own but you can use store bought stock or a bouillon cubes or packages with water) you could also use veggie stock., a pinch of salt, a pinch of cayenne pepper, fresh parsley chopped very fine (optional), eggs slightly beaten, salt & pepper to taste, garlic cloves chopped to put into soup or minced with a garlic press to add when serving (optional)

chinese noodles (ramen style without seasoning packet), boneless chicken breasts , cut into 1 cubes 1 tbsp vegetable oil for cooking chicken 3 6-inch zucchini, 1/2 half moon sha, fresh pea pods, broccoli florets, red bell pepper, seeded,cored ,julienne cut, carrots , julienned, water, divided, cornstarch, sugar, soy sauce, sesame oil, hot pepper sauce , to taste

olive oil, onions, chopped, stewed tomatoes, drained, boneless chicken breast halves, cooked and shredded, turkey sausage links, without casings, cooked and chopped, garlic powder, hot sauce, salt and pepper to taste, uncooked long-grain rice, chicken broth, shrimp, peeled and deveined

pine nuts, salad oil (if using skinned chicken; otherwise omit), chicken thighs, with or without skin (about 2 lb. total), rinsed and patted dry (see notes ), onion (about 8 oz.), peeled and chopped, chili powder, fat-skimmed chicken broth, whole green chilies (see notes ), grain white rice, lightly packed rinsed spinach leaves (about 8 oz.), chopped fresh mint leaves, salt and pepper

cubed rustic bread, without crusts (3/8 inch), unsalted butter, olive oil, chopped onion, chopped celery, mixed chopped parsley and thyme, plus, mixed chopped parsley and thyme, ground coriander, chicken stock , plus, chicken stock, coarse salt & freshly ground black pepper, pork chops , cut horizontally to the bone, garlic cloves, minced, dry sherry

olive oil, garlic clove, minced, fresh ginger, minced, ground pork, bean sprouts, rinsed, cabbage, chopped, carrots , cut into thin strips, low sodium chicken broth, sugar, light soy sauce, miso, ramen noodles (without the flavor packet), sesame oil

hot italian sausage, without casing, boneless pork chops , center cut, salt and cracked black pepper, onions, finely diced, diced celery, granny smith apples, peeled and sliced, chicken stock, oil, chipotle honey glaze , recipe follows, dijon mustard, honey, chipotle sauce

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

mushrooms, sliced, carrot, finely chopped, celery, finely chopped, onion, potato, sliced, olive oil, fat free chicken broth, dried thyme, salt and pepper to taste

extra virgin olive oil, center cut bacon, garlic, chopped, onion (yellow), 1 medium, raw, stalks celery, chopped, carrots, chopped, kidney beans dark red, potatoes, diced, zucchini, diced, organic free range chicken broth, water, tomatoes , crushed - in rich puree, thyme

chicken thigh fillet (about 2.2 lbs), lime, juiced, garlic, crushed, ginger, grated, salt, onion, finely chopped, olive oil, diced tomatoes, red palm-fruit oil (or you can use another tbsp of olive oil), dried shrimp , finely ground in a blender (or use mortar and pestle), coconut milk (125 mls), coriander , leaves picked (cilantro), cashews , crushedor 2 tbsp peanuts, crushed, green prawns (shrimp, weighed without shells), chile, chopped (optional), black pepper , to taste

assorted meats (veal, chicken, beef, etc.), roll, without the crust cut into small pieces, eggs, parmigiano-reggiano, sausage , without fennel, nutmeg , to taste, sea salt and freshly ground pepper, to taste, fresh or day-old rolls to make bread crumbs, vegetable oil, for frying, fresh tarragon, chopped, capers, drained, roll without crust, red vinegar, extra virgin olive oil, sea salt and fresh pepper, to taste

salt, chopped fresh thyme, chopped fresh rosemary, fresh ground black pepper, garlic cloves, minced, beef tenderloin steaks (4 oz each), olive oil, fresh thyme, cremini mushrooms, sliced (without stalks ), garlic cloves, minced, reduced-sodium fat-free chicken broth or 1/2 cup fat free low-sodium beef broth, white wine, water, cornstarch

olive oil, white onion diced, minced garlic, portobello mushrooms cubed without stems, chicken stock, salt and pepper, to taste, fresh chopped parsley, salt and pepper, to taste, olive oil, eggplants, olive oil and bread crumbs, to coat, salt and pepper, to taste, shredded fresh or processed mozzarella cheese, romano cheese, tomato paste, whole egg, olive oil, eggs, semolina flour, warm water, olive oil, pot of water, salt, wilted spinach, olive oil, salt and pepper, to taste, heavy whipping cream