155 chicken with tofu and vegetables Recipes

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

miso, warm water, chicken broth or 1/2 cup vegetable broth, rice vinegar, soy sauce, minced scallion (white and light green portions only ), butter (optional), firm tofu, drained

fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)

bok choy, chopped, garlic , choppped, chicken or vegetable broth, lemon juice, fresh, olive oil, soy sauce , tamari (5 drops), grated ginger (optional), tofu, crumbled, sesame seeds, toasted

spaghetti, reduced-sodium chicken or vegetable broth, garlic clove, minced, old-fashioned peanut butter, sugar, red chile flakes, reduced-sodium soy sauce, firm tofu , cut into cubes, english cucumber , cut into matchsticks, green onions, trimmed and thinly sliced diagonally, cilantro leaves, roasted peanuts

qt. reduced-sodium chicken broth, minced fresh ginger, minced fresh garlic, reduced-sodium soy sauce, divided, thai or other asian sweet chili sauce, extra-firm tofu, drained and patted dry, vegetable oil, fresh ramen noodles or fresh chinese wheat noodles, shredded carrots, spinach leaves

rice vermicelli, vegetable oil, firm silken tofu, cut into 1-in. cubes, garlic clove, minced, minced fresh ginger, stemmed and sliced fresh shiitake mushrooms, qt. reduced-sodium chicken broth, chopped napa cabbage, cilantro leaves, sliced green onions, soy sauce

balsamic vinegar, chicken broth or 2 tbsp vegetable broth, good-tasting extra virgin olive oil, red onion, cut into 1-inch chunks, garlic cloves, minced, tofu (smoked or savory flavored and cut into 1/2-inch dice), fresh-cut corn kernels or 1 (9 oz) box frozen corn, defrosted, cooked shelled edamame or 1 cup cooked lima beans, tomato, diced, whole scallions, diced, red pepper flakes, salt & freshly ground black pepper

boneless skinless chicken breast, cut into bite-size pieces, boneless skinless chicken thighs, cut into bite-size pieces, mushrooms, halved (i like crimini), water, frozen small whole onions (or 3/4 cup chopped onion), celery, sliced , 1/2 inch slices, carrots, thinly sliced, paprika (make sure to use good quality paprika for full flavor!), salt , to taste, dried rubbed sage, dried thyme, pepper, freshly ground , to taste, chicken broth, tomato paste, water or 1/2 cup low sodium chicken broth or 1/2 cup vegetable broth, cornstarch, frozen green peas or 2 cups frozen edamame soybeans, cubed extra firm tofu (optional)

extra-firm tofu, hoisin sauce, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, vegetable oil, hot cooked long-grain brown rice

pork steak, oil, onion, sliced, garlic, minced, fresh ginger, grated, green onion, cut into 1 inch lengths, firm tofu , cut into cubes, chicken broth or 1 cup vegetable broth, sugar, soy sauce, cornstarch

firm tofu, ground lean pork, cornstarch, cornstarch , for slurry, soy sauce, vegetable oil, minced garlic cloves, shiitake mushrooms, stems removed, cleaned and sliced (30 mushrooms), oyster sauce, chili-garlic sauce, chicken stock, cilantro, chopped

sliced chinese barbecue pork (, buy in china-town or make your own ), firm tofu , sliced domino size, pea pods, strings removed, oil (vegetable, canola, peanut), cornstarch , in a little water (for binder), drops sesame oil, minced garlic, minced ginger, minced shredded scallions or 2, szechuan hot bean sauce, dark soy sauce, dry sherry, salt (optional), sugar, hot pepper sauce (optional), chicken stock, extra hot sauce (as desired)

dried udon noodle, chicken broth, oyster sauce, rice vinegar, asian sesame oil, minced ginger, canola oil, bok choy 4 cups, fresh shitake mushroom thinly sliced, firm tofu thinly sliced, carrots medium - cut into matchsticks, scallions thinly sliced for garnish

canola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

frozen spinach (thawed ), vegetable oil, onion (finely chopped ), vegan chicken bouillon powder or 1 vegetable bouillon cube, boiling water, textured vegetable protein, granules, soft tofu, gluten flour or 3/4 cup whole wheat flour, nutritional yeast flakes, salt, poultry seasoning, onion powder, vegetable oil, boiling water, vegetable oil, nutritional yeast, vegetable bouillon cube, diced fresh mushrooms, chopped onion, onion salt, unbleached all-purpose flour

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper