114 chicken with bean mash Recipes

cubed peeled sweet potato, low-salt chicken broth, coarsely chopped onion, garlic cloves, minced, fresh corn kernels (about 2 ears ), drained canned black beans, partially mashed, chopped red bell pepper, minced fresh cilantro, fresh lime juice, canned fat-free refried beans, flour tortillas, fat-free sour cream, bottled salsa, chopped fresh cilantro (optional)

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

idahoan bacon & cheddar chipotle flavored mashed potatoes, chopped onion, garlic, chopped, olive oil, shredded chicken meat, corn, drained, black beans, rinsed and drained, mild green chiles, chopped, carton low-sodium chicken broth, chopped tomatoes with mexican spices, tortilla chips, chopped avocado, sliced black olives, shredded cheese, chopped green onions, sour cream, chopped cilantro

ground pork, dry sherry, cornstarch, fermented black beans, rinsed and mashed, chili paste with garlic, cayenne pepper, soy sauce, garlic, crushed, minced fresh ginger, tofu, drained and cut into cubes, frozen green peas, chicken broth, cornstarch, mixed with equal parts water

french sandwich rolls, refried beans, warmed, taco seasoning, sliced deli chicken, shredded cheddar cheese, shredded lettuce, diced fresh tomatoes, sliced ripe olives, drained, red onion, sliced and separated into rings, chopped green chilies, sour cream, ripe avocado, peeled and mashed, drops hot pepper sauce

simply potatoes diced potatoes with onion, olive oil, divided, boneless skinless chicken breast (approximately 2 breasts), salt & pepper, jalapeno, seeded and finely chopped, fresh cilantro, chopped, carrot, diced, green onions, chopped, fresh parsley, chopped, frozen corn, cumin, red bell pepper, chopped, black beans, fresh spinach, chopped, shredded cheddar cheese, eggroll wraps, vegetable oil (for frying ), avocado (approximately 2 - mashed ), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion flakes, dried dill weed, garlic powder, pepper, jalapeno, seeded and chopped, cilantro, chopped, cumin, garnish chopped onion and tomato (optional)

yellow onion, cut in bite-size square chunks, green bell pepper, cut in bite-size square chunks, red bell pepper, cut in bite-size square chunks, olive oil, garlic cloves, mashed with 1 tsp salt, bacon, chopped, butter beans, chicken stock, sherry wine, smoked ham, cut in chunks, achiote (bijol powder), salt, black pepper, masa harina (2 tbsp mixed with 1/2 cup water), whole milk

onion, chopped, butter, thyme, celery seed, chicken stock, corn, fresh or frozen (thawed ), lima beans, fresh or frozen (thawed ), mashed potato flakes, heavy cream, salt and pepper to taste

extra virgin olive oil, onions, chopped small, carrots, peeled and sliced, celery ribs, chopped small, granulated garlic powder, water, vegetable broth, canned tomatoes , mash and include liquid, canned red kidney beans , including liquid, pearl barley, potatoes, peeled and cubed 1/2 inch, dried basil or 1/4 cup finely chopped fresh basil, chicken soup base (optional), curry powder, black pepper, sliced green cabbage, soy sauce, dried dill weed, grated parmesan cheese

beef skirt steak, boneless chicken thighs, fajita seasoning, garlic powder, divided, refried beans, salt to taste, lemon pepper to taste, avocados - peeled, pitted, and mashed, corn oil, corn tortillas, green bell pepper, chopped, onion, chopped, cilantro, chopped, shredded american cheese, sour cream, tomatoes, chopped, pickled jalapeno peppers, sliced (optional)

onions, halved and thinly sliced, butter, cubed, broiler/fryer chicken (3 to 4 lb), cut up, water, crushed tomatoes, ketchup, tomato paste, condensed tomato soup, undiluted, jalapeno peppers, seeded and chopped, salt, worcestershire sauce, hot pepper sauce, pepper, ground beef, cooked and drained, cubed fully cooked ham, frozen cut green beans, frozen butter beans, frozen corn, hot mashed potatoes (without added milk and butter)

salmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.

chorizo sausage, casings removed, onion, chopped, garlic cloves, mashed, chicken broth, peeled tomatoes, undrained, water, bay leaf, ground ginger, boneless skinless chicken breasts, cut into 1 1/2 inch chunks, garbanzo beans, rinsed and drained, sweet potatoes, peeled and sliced 1/2 inch thick, converted rice, bok choy, washed and shredded, firm bananas, sliced, scallions, sliced

simply potatoes traditional mashed potatoes, egg yolk, garlic clove, minced, onion, finely chopped, carrots, medium to large, diced, vegetarian ground meat or 1 lb ground beef, ground pepper, flour, tomato paste, chicken broth (or vegetable broth), chicken broth (or vegetable broth), worcestershire sauce (vegetarian version available), dried rosemary (or 2 tsp fresh ), dried thyme (or 2 tsp fresh ), corn (canned or frozen ), peas (canned or frozen ), black beans (canned or home cooked)

beef, cut into small cubes, lamb, cut into small cubes, oil , for browning meat, garlic clove, beef broth, burgundy wine, dried basil, dried thyme, pepper, coarsely ground, carrot, diced, corn, green beans, peas, celery, onion, chopped, water, brown gravy mix, mashed potatoes, cubed, chicken bouillon, cream cheese, butter, garlic salt, pepper, chopped chives

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese

diced cooked chicken (about 8 oz), purchased mild or medium-hot chunky salsa, drained canned black beans, frozen mashed potatoes, thawed, shredded hot pepper monterey jack cheese, chopped fresh cilantro

skirt steaks, boneless chicken thighs, fajita seasoning mix, garlic powder, divided, refried beans, salt, lemon pepper, avocados, peeled, pitted, and mashed, corn oil, corn tortillas, green bell pepper, chopped, onion, chopped, cilantro, chopped, low-fat cheddar cheese, tomatoes, chopped, pickled jalapeno peppers, sliced (optional)