Directions:
- In a Dutch oven, break up chorizo with a spoon and cook over medium heat, stirring occasionally, 5 minutes. Add onion and cook, stirring, until softened, 2-3 minutes.
- Stir in garlic, chicken broth, tomatoes with their liquid, water, bay leaf, ginger, chicken, garbanzo beans, sweet potatoes and rice. Heat to simmering over medium-high heat.
- Reduce heat to medium-low. Cover and simmer 40 minutes.
- Stir in bok choy and bananas. Cover and cook 10-15 minutes. Serve in bowls, with a sprinkling of scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.74 Kcal (1012 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 13% | |
| Sodium | 470.91mg | 20% | |
| Potassium | 528.14mg | 11% | |
| Total Carbs | 29.32g | 10% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 32.8mg | 182% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.11 Kcal (302 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 10% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 13% | |
| Sodium | 140.46mg | 20% | |
| Potassium | 157.53mg | 11% | |
| Total Carbs | 8.75g | 10% | |
| Sugars | 2g | 27% | |
| Dietary Fiber | 1.31g | 18% | |
| Protein | 4.98g | 33% | |
| Vitamin C | 6.4mg | 36% | |
| Vitamin A | 0.5mg | 58% | |
| Iron | 9.8mg | 182% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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