160612 chicken veggies zesty sour Recipes

olive oil, boneless skinless chicken breast (cut in thin strips), onion, sliced, grape tomatoes , smashed, broccoli, in bite size florets, red bell pepper , cut into strips, green bell pepper , cut into strips, yellow squash, sliced, zucchini, sliced, garlic cloves, sliced, wondra flour, dry white wine (chardonnay), chicken broth, fresh basil, chopped, salt & pepper

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, tomato, chopped, green pepper, chopped, flour, sweet paprika or 1 tbsp smoked paprika, salt, white pepper, sugar, mushroom, sliced, chicken broth, yogurt or 1/4 cup sour cream, pasta , of your choice

chicken breasts, zesty italian dressing, minced garlic, ranch dressing mix (mixed with 1/2 cup of water), chili powder, ground cumin

no-salt-added black beans, drained, water, chicken (use 2 cups of veggie toss), salt, flour tortillas, shredded lettuce, salsa, shredded low-fat sharp cheddar cheese

olive oil, skinless, boneless chicken breast meat - cut into bite-size pieces, onion, chopped, garlic, minced, sliced carrots, broccoli florets, chopped cauliflower, chopped celery, whole peeled tomatoes with liquid, chopped, fat free chicken broth, chopped fresh spinach, drops hot pepper sauce, salt and pepper to taste

brown rice, organic chicken broth, carrots, celery stalks, chicken breast, tomatoes, green beans, onion, salt, water

chicken , whole deli rotisserie, yellow onion, chopped, russet potatoes, peeled and cubed, baby carrots, peeled, stalks celery, diced, roma tomatoes, diced, brown rice, white beans, chicken broth, dried bay leaves, crushed, thyme, basil, salt, pepper

pork chops(i use bone in ), onion, garlic clove, butter, bay leaf, broth (chicken or veggie is fine), sour cream, paprika

chicken breast, cut up in bite size pieces, carrots, grated, potatoes, cut up in bite size pieces if you like ((or more ), garlic cloves (i usually add more, we love ), fresh parsley, chopped, chicken stock or 1 cup water, ketchup, whipping cream or 1/2 cup half-and-half, salt, pepper, meat tenderizer (optional), olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)

frozen cut green beans, thawed, frozen corn, thawed, butter, king arthur unbleached all-purpose flour, condensed cream of chicken soup, undiluted, sour cream, cubed cooked ham, shredded cheddar cheese

uncooked boneless skinless chicken breasts or 6 -8 chicken thighs, worcestershire sauce, oil, dried tarragon, chunky peanut butter, tomato paste, minced onion, garlic cloves, minced, cumin, chicken stock, crushed red pepper flakes (optional)

chicken breasts, zesty italian salad dressing, cayenne pepper, soy sauce, ginger, pepper, curry powder (optional), garlic, minced

boneless skinless chicken breast halves, zucchini , sliced into coins, frozen corn, thawed, frozen green peas, thawed, red pepper, sliced into strips, onion, sliced into rings, tomato sauce, chicken broth, brown sugar, minced garlic cloves, salt and pepper, uncooked penne pasta

chicken breast tenders, cream of chicken soup, cream of celery soup, water, potatoes, peeled and cut into chunks, baby carrots, celery rib, chopped, white onion, sliced

onion, chopped, yellow bell pepper, finely chopped, eggplant, finely chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, black pepper, dry white wine, cooked italian chicken breasts (about four cups)

condensed chicken vegetable soup, chicken broth, soup can water, ramen noodles , discard seasoning packet, fish cracker (for garnish ) (optional)

diced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese

boneless skinless chicken breast halves, vegetable oil, sliced carrot, broccoli floret, sliced fresh mushrooms, condensed cream of chicken soup, undiluted, cream of mushroom soup, milk, dijon mustard, pepper, hot cooked noodles