36 chicken vegetable toss Recipes

onion, finely chopped, yellow bell pepper, finely chopped, eggplant, finely chopped, garlic cloves, minced, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, diced pimiento, drained, italian-style chopped cooked chicken breast (about 4 cups)

chicken (use 1 cup of veggie toss), no-salt-added diced tomatoes, drained, egg substitute, eggs, beaten, chopped fresh oregano, salt, black pepper, freshly ground, shredded part-skim mozzarella cheese

vegetable oil (or as needed), tortillas, olive oil, boneless skinless chicken breasts, diced, snow peas, zucchini , julienned, carrot , julienned, yellow squash , julienned, red bell pepper , julienned, mushroom, sliced, scallion, chopped, cilantro, chopped, pine nuts, cooking sherry, lime juice, fresh squeezed, tossed salad greens, lime, sliced, cilantro

green onions, chopped, garlic, minced, butter or 2 tbsp margarine, olive oil or 2 tbsp vegetable oil, boneless skinless chicken breasts, cubed, lemon juice, minced fresh parsley, seasoning salt, lemon-pepper seasoning, spaghetti

olive oil-flavored cooking spray, chicken-vegetable toss, no-salt-added diced tomatoes, drained, carton egg substitute, eggs, lightly beaten, chopped fresh oregano, salt, freshly ground black pepper, shredded part-skim mozzarella cheese

vegetable oil or 1/3 cup, green onions, finely chopped, white and green parts separated, garlic cloves, finely chopped, ground pork, sea salt , to taste, fresh ground black pepper , to taste, white sugar (to taste), fresh shangai noodles (see note below ) or 500 g udon noodles (see note below), lebanese cucumber , seeds removedd, cut into julienne, brown bean sauce, hoisin sauce, shaoxing wine, chicken stock (plus extra to thin if necessary) or 1 1/2 cups to thin if necessary)

chicken thighs, about 2 1/2 lb (note : i often remove the skins), kosher salt and freshly ground pepper to taste, vegetable oil , preferably peanut oil (note: regardless of the oil you use, i sub half sesame oil here for extra flavor - it s great), soy sauce, honey, garlic cloves, minced (note : i often use up to 4 cloves here because i love garlic), fresh ginger, peeled and minced, toasted coriander (spread them over the bottom of a small skillet over medium-high heat and toss or stir them until dark brown and fragrant, 3-5 minutes. transfer to plate to cool, then grind in a small grinder or mortar and pestle. if you use pre-ground coriander, heat it a bit in a pan first and cool....it makes the taste better.), curry powder, cayenne pepper, my adaptations to the marinade and optional, chopped scallions, cilantro, hoisin sauce, unsalted butter (if you re browning the chicken on the stovetop before going into the oven), peanut butter (creamy or chunky, your preference), hoisin sauce, fresh lime juice, soy sauce, sesame oil, fresh ginger, peeled and minced, crushed red pepper flakes

no-salt-added black beans, rinsed and drained, water, chicken-vegetable toss, salt, flour tortillas, shredded iceberg lettuce, salsa, shredded reduced-fat sharp cheddar cheese

uncooked small seashell pasta, butter, all-purpose flour, salt, ground red pepper, low-fat 1% milk, shredded reduced-fat sharp cheddar cheese, chicken-vegetable toss

chicken broth, onion, thinly sliced, carrot, thinly sliced, broccoli floret, shredded cabbage, red bell pepper , strips, white wine vinegar, salt, crushed red pepper flakes

sun-dried tomato, water, fresh asparagus spears (about 9 spears ), julienne-sliced zucchini, julienne-sliced carrot, minced garlic, refrigerated cheese tortellini, uncooked, warm canned low-sodium chicken broth, undiluted, olive oil, salt, freshly ground pepper, freshly grated romano cheese

uncooked rotini pasta or 4 cups penne (8 oz.) or 4 cups bow tie pasta (8 oz.), frozen sweet peas, shredded carrot (2 small), vegetable oil, boneless skinless chicken breast , cut into thin-bite size strips, alfredo sauce, dried basil leaves

curly pasta (recommended : campanelle or cavatappi by barilla), coarse salt, frozen chopped spinach, extra-virgin olive oil, divided, zucchini, cremini or baby portobello mushrooms, sliced, onion, thinly sliced, garlic, chopped, salt and pepper, roasted red pepper, drained, pat dry , quartered lengthwise then thinly sliced, butter, all-purpose flour, vegetable or chicken stock, milk, grated fresh nutmeg , eyeball it, part skim ricotta cheese, grated parmesan , a couple of handfuls, plus some to pass at the table, fresh basil leaves, about 20 leaves

coarse salt, frozen chopped spinach, extra virgin olive oil, divided, zucchini, cremini mushrooms or 12 baby portabella mushrooms, sliced, onion, thinly sliced, garlic cloves, chopped, salt and pepper, roasted red pepper, drained, pat dry , quartered lengthwise then thinly sliced, butter, all-purpose flour, vegetable stock or 1 cup chicken stock, milk, grated fresh nutmeg , eyeball it, part-skim ricotta cheese, grated parmesan cheese , a couple of handfuls, plus some to pass at the table, fresh basil leaf, about 20 leaves

vermicelli or 8 oz thin pasta, drained and kept warm, vegetable oil, boneless skinless chicken breast halves, cut into strips, quartered onion, sliced, red bell pepper, sliced, yellow bell pepper, sliced, whole green chilies, drained and cut into strips, taco sauce, water, fajita seasoning mix, fresh cilantro, to garnish (optional), lime, cut into wedges,to garnish (optional)

sesame oil, diced onion, diced carrot, garlic cloves, minced, low-sodium chicken broth, salt, pepper, chinese five-spice powder, uncooked long-grain rice, frozen english peas, thawed, sliced green onions, sliced green onion tops (optional)

lasagna noodles, extra virgin olive oil, garlic cloves, crushed with press, broccoli florets, low sodium chicken broth, white kidney beans, drained and rinsed (cannellini), tomatoes, coarsely chopped, freshly grated romano cheese

coarse salt, short curly pasta , such as campanelle, zucchini, carrot, extra virgin olive oil, white mushrooms, sliced, onion, thinly sliced, garlic cloves, chopped, fresh ground pepper, frozen peas, jarred roasted red pepper, drained , quartered lenghtwise and thinly sliced, unsalted butter, all-purpose flour, chicken broth, milk (i used 1%), freshly grated nutmeg, part-skim ricotta cheese (1 1/2 cups), grated parmigiano-reggiano cheese, plus more to pass at the table, fresh basil leaf, washed and dried (about 20)