1563 chicken vegetable fat Recipes

  • Weight Watchers Chili Lime Chicken 3 Points
    vegetable oil, all-purpose flour, chili powder, salt and
    4 More
    vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)
    15 min, 8 ingredients
  • Spring Vegetable Risotto
    fat-free , lower-sodium chicken or vegetable broth and
    11 More
    fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt
    12 ingredients
  • Chicken & Vegetable Pot Pie
    boneless skinless chicken breast, olive oil and
    9 More
    boneless skinless chicken breast, olive oil, onions, chopped, carrots, diced, all-purpose flour, dry white wine, low-fat milk, frozen peas, fresh thyme, kosher salt and black pepper, store bought pie crust, thawed if frozen (9-inch )
    1 hour 10 min, 11 ingredients
  • Amazing Basil Chicken - Low Fat
    vegetable oil, boneless skinless chicken breasts and
    7 More
    vegetable oil, boneless skinless chicken breasts, red onion, orange juice or 1/2 cup mango juice, dried basil, cumin, salt, lime, coarsely chopped fresh basil
    25 min, 9 ingredients
  • Boss-Worthy Chipotle Chicken Chowder
    chopped onions, vegetable oil and
    13 More
    chopped onions, vegetable oil, russet potato, diced into 1/4 inch cubes (baking potato, peel if you want to!), minced garlic cloves, fresh jalapeno chile, seeded and minced fine (wear rubber gloves when mincing), chipotle chile, minced fine (as many as you can handle, keep the rubber gloves on to mince these!), adobo sauce (but i scrape it out of the can the chipotles were in) (optional), all-purpose flour, chicken broth, fat-free half-and-half (or regular half and half, if you can spare the calories !), diced tomatoes, well-drained (or 3 - 5 fresh roma tomatoes, diced), fresh corn (for extra smokiness, roast the corn before adding to the chowder) or 2 cups frozen corn (for extra smokiness, roast the corn before adding to the chowder), chopped fresh flat-leaf parsley, diced boneless smoked chicken breasts (discard skin and fat, (or more, if you want, we smoke our own, but you can buy smoked chicken breast), salt and pepper, to taste
    1 hour 45 min, 15 ingredients
  • Light King Ranch Chicken Casserole
    onion, chopped, green bell pepper, chopped and
    10 More
    onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded
    20 min, 12 ingredients
  • Chicken Paprikash
    chicken legs, bone skin on (you can use a small cut up ch... and
    16 More
    chicken legs, bone skin on (you can use a small cut up chicken or bone on skin on breasts), salt and pepper, vegetable oil (or bacon fat), onions, sliced, sliced mushrooms, garlic cloves, minced, dried thyme, sweet hungarian paprika, tomato paste, canned tomato (diced with their juice), chicken stock, dry white wine, bay leaf, worcestershire sauce, hot sauce, cornstarch (mixed up in a little water), sour cream (i use low fat )
    45 min, 17 ingredients
  • Kung Pao Chicken
    light soy sauce, rice vinegar and
    14 More
    light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)
    45 min, 16 ingredients
  • Chicken and Black Bean Burritos Chicken and Black Bean Burritos
    no-salt-added black beans, rinsed and drained, water and
    6 More
    no-salt-added black beans, rinsed and drained, water, chicken-vegetable toss, salt, flour tortillas, shredded iceberg lettuce, salsa, shredded reduced-fat sharp cheddar cheese
    15 min, 8 ingredients
  • Greek Lemon Chicken & Vegetables Greek Lemon Chicken & Vegetables
    fat trimmed skinless chicken legs with thigh and
    13 More
    fat trimmed skinless chicken legs with thigh, red bell pepper , cut into strips, orange bell pepper , cut into strips, yukon gold potatoes, cut into wedges, red onion, cut into wedges, extra virgin olive oil, lemon, skin grated and juice extracted, minced garlic, dried oregano, salt, black pepper, paprika, pitted kalamata olives , quartered lengthwise, chopped fresh mint (to garnish ) or 1 bunch fresh parsley (to garnish) or 1 bunch lemon wedge (to garnish)
    52 min, 14 ingredients
  • Top Secret Recipes Kfc Original Recipe Fried Chicken Low Fat Low Top Secret Recipes Kfc Original Recipe Fried Chicken Low Fat Low
    chicken , breast, thigh, and drumsticks, with skin removed and
    20 More
    chicken , breast, thigh, and drumsticks, with skin removed, water, salt, premium msg-free fish sauce, all-purpose flour, plain breadcrumbs, salt, granulated sugar, tellicherry pepper, finely ground, white pepper, paprika, ground savory, ground sage, ground ginger, ground marjoram, onion powder, garlic powder, ground cayenne pepper, eggs, skim milk, vegetable oil cooking spray
    1 hour 10 min, 21 ingredients
  • Creamy Vegetable Soup Creamy Vegetable Soup
    frozen broccoli , corn, and red peppers and
    5 More
    frozen broccoli , corn, and red peppers, frozen potatoes o brien with onions and peppers, fat-free , reduced-sodium chicken broth or vegetable broth, fat-free half-and-half or fat-free evaporated milk, reduced-fat process cheese spread, cubed, pepper
    6 ingredients
  • Low-Fat Au Gratin Potato Casserole Low-Fat Au Gratin Potato Casserole
    margarine (i use becel) and
    6 More
    margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray
    40 min, 7 ingredients
  • Crock Pot Chicken-Vegetable Chowder Crock Pot Chicken-Vegetable Chowder
    boneless skinless chicken thighs (cut in 1-inch pieces) and
    11 More
    boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )
    9 hour 10 min, 12 ingredients
  • Chicken Enchiladas Chicken Enchiladas
    vegetable cooking spray and
    12 More
    vegetable cooking spray, skinned, boned chicken breast halves, cut into 1/2-inch pieces, chopped green pepper, chopped onion, jalapeno pepper, seeded and minced, fat-free refried black beans, no-salt-added tomato sauce, low-sodium vegetable juice, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, nonfat sour cream (optional), sliced green onions (optional)
    13 ingredients
  • Chicken Enchiladas Chicken Enchiladas
    vegetable cooking spray, vegetable oil and
    11 More
    vegetable cooking spray, vegetable oil, chopped green onions, minced garlic, water, chili powder, ground cumin, no-salt-added tomato sauce, corn tortillas, skinned, boned chicken breast halves, cooked without salt and thinly sliced, shredded reduced-fat monterey jack cheese, divided, shredded reduced-fat cheddar cheese, divided, nonfat sour cream alternative
    13 ingredients
  • Awesome Crock-Pot Chicken Pot Pie Soup Awesome Crock-Pot Chicken Pot Pie Soup
    frozen chicken tenders and
    13 More
    frozen chicken tenders, frozen mixed vegetables (thawed and drained ), frozen chopped onions, frozen southern style hash brown potatoes, fat-free cream of chicken soup, skim milk, chicken broth, fat free cream cheese (softened ), chicken bouillon, sage, rosemary, black pepper, salt , to taste if desired, refrigerated pie crusts
    1 hour 30 min, 14 ingredients
  • Herb-Garlic Chicken Herb-Garlic Chicken
    skinned chicken breast halves, salt, black pepper and
    5 More
    skinned chicken breast halves, salt, black pepper, vegetable oil, divided, garlic cloves, peeled (about 5 whole garlic heads), dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dried herbes de provence or thyme
    8 ingredients




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