84 chicken ups spinach Recipes

sour cream, spinach tortillas or flour tortillas of your choice (8 inches), cubed cooked turkey or ready -to-use grilled chicken breast strips, shredded cheddar cheese, shredded lettuce, chopped ripe olives, chunky salsa

seasoned croutons, butter, melted, condensed cream of chicken soup, undiluted, mayonnaise, lemon juice, frozen chopped spinach, drained, plain yogurt or sour cream, dried minced onion, worcestershire sauce, boiled ham, sliced thin, spears fresh asparagus, sliced fresh mushrooms, cold butter

cremini mushrooms, caps cleaned with a damp towel and finely chopped in food processor, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil (2 turns around the pan), frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or 1/4 tsp the equivalent of freshly grated nutmeg, part-skim ricotta cheese, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, heavy cream (3 turns around the pan), shredded mozzarella cheese

chicken broth (either store bought or home made), lean beef , cut bite sized, boneless skinless chicken breasts , cut bite sized, chicken livers, cut in half, firm white fish , cut bite sized (your choice of fish), mushroom, chinese cabbage, cut up, fresh spinach, cut up, green onions, cut into 2-inch lengths, chinese noodles, soaked and drained (saifun), dipping sauce (shabu chili sauce or sesame seed sauce)

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

olive oil, chopped onions, carrot , halved lengthwise and thinly sliced, garlic, minced, reduced-sodium chicken broth, low-sodium tomatoes, undrained and cut up, water, grain rice, chopped fresh spinach, reduced-sodium navy beans or 1 (15 oz) can white kidney beans, rinsed and drained (sometimes i use both kinds), zucchini , quartered lengthwise and sliced, fresh ground pepper, grated parmesan cheese (optional), salt (if not making low-sodium)

garlic cloves, minced, olive oil, dried rosemary, crushed, crushed red pepper flakes, whole tomatoes in puree, cut up, reduced-sodium chicken broth, shredded carrots, white kidney or cannellini beans, rinsed and drained, fresh baby spinach, chopped, cubed cooked turkey breast, shredded parmesan cheese , optional

thick-sliced bacon, onions, thinly sliced, kosher salt and freshly ground pepper, crumbled prepared cornbread, baby spinach, grated sharp cheddar cheese, pecan pieces, garlic, minced, dijon mustard, freshly grated nutmeg, chicken halves, backbone removed (about 1 1/2 lb each), unsalted butter, melted, honey

boneless wings schwan s oriental style teriyaki sauce (prepared and chopped 20 pieces of wingz), chopped green onion, light mayonnaise, spinach tortillas or 18 slices whole wheat bread, shredded lettuce

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

chicken stock, heavy cream, potatoes diced up bite size, frozen spinach, white or purple onion diced up, garlic salt and pepper to taste, jimmy dean hot, jimmy dean mild, butter

chicken breasts with skin on , simmered in a pot of water. take out breasts, skim off fat from water, cut up chicken and add to the water., meatballs :1/2 lb. chuck, ketchup, garlic salt, onion salt, parmesan cheese, bread crumbs, egg, salt and pepper, other ingredients : 2 tbsp soup greens - found in the spice section, onion salt, salt and pepper, bouillion cubes, pasta - wedding ring shape or alphabets, frozen spinach

chicken stock , preferably home made chinese, salt, white pepper, garlic powder, egg, beaten, firm tofu, sliced, firm tomato, cut in wedges, spinach or watercress, torn up, drops sesame oil

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

lard or shortening, chopped green onions, chopped garlic, ham, diced, mixed greens (1/2 lb each spinach , collard greens, turnip greens and cabbage leaves), chicken stock, bay leaf, cayenne and salt, ground thyme, up to 1/4 cup file powder, steamed rice , for serving, chopped green onions, for garnish

olive oil or vegetable oil, onion, chopped, chopped green onions, chopped garlic, ham, diced, mixed greens (1/2 lb each spinach , collard greens, turnip greens and cabbage leaves), tough stems removed and coarsely chopped, chicken stock, wild rice, bay leaves, salt, cayenne , to taste, ground thyme, up to 1/4 cup file powder , to taste, optional, chopped parsley leaves, for garnish, chopped green onions, for garnish

cut up cooked chicken, chopped bell pepper, frozen chopped spinach, thawed, canned corn, canned black beans, jalapeno, chopped, cayenne, salt, onion powder, cumin, chili powder, shredded monterey jack cheese (or similar)

meatballs, mix (ground beef, pork, veal), low sodium chicken broth, onion, carrots, celery ribs (cut to 1/3-inch), garlic (diced ), crushed red pepper flakes, fresh spinach (washed and cut up ), cooked al dente pastina (cook 5 minutes), chopped fresh parsley, breadcrumbs, parmesan cheese, garlic powder, onion powder, white pepper, dry mustard, egg