Ingredients:
- 2 chicken breasts with skin on , simmered in a pot of water. take out breasts, skim off fat from water, cut up chicken and add to the water.
- 1 egg
- other ingredients : 2 tbsp soup greens - found in the spice section
Directions:
- Make tiny meatballs. Put on cookie sheet and bake for 10 minutes at 350 degrees.
- To make soup: add meatballs to the broth and chicken.
- Add the rest of the ingredients, bring to boil, reduce temp. to simmer and cook for about 35 minutes.
- Serve in bowls with parmesan cheese as a topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.52 Kcal (1216 kJ) | ||
| Calories from fat | 138.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 90.06mg | 30% | |
| Sodium | 1379.52mg | 57% | |
| Potassium | 423.7mg | 9% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.67 Kcal (698 kJ) | ||
| Calories from fat | 79.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 24% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 30% | |
| Sodium | 791.43mg | 57% | |
| Potassium | 243.08mg | 9% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 2.36g | 16% | |
| Protein | 15.44g | 54% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1.4mg | 14% | |
| Calcium | 53.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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