207 chicken ups fat Recipes

chicken, cut up (buy the eight piece chicken in your grocery store meat department), fat free chicken broth, red pepper flakes, gingerroot, freshly grated, chicken bouillon powder, garlic, chopped, reduced sodium soy sauce, vinegar (rice preferred), sesame oil, carrots, peeled and shredded, bok choy, chopped (spinach or cabbage also work), sliced mushrooms (i used large dried asian mushrooms soaked overnight), green onion, chopped, brown sugar, pot stickers, frozen (about 30 pieces)

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

fat-free cream of chicken soup, water, celery, sliced, onion , cut in 1/8 s, salt and pepper, poultry seasoning (optional), potatoes, cut up, carrots, cut up, cut up cooked chicken

unbleached flour, cornmeal, dry mustard, sweet paprika, celery salt, fresh ground black pepper, seasoned salt, ground ginger, dried thyme, lightly crushed,more to taste, dried oregano, lightly crushed,more to taste, salt , to taste (optional), broiler-fryer chickens, cut up or 4 chicken breast halves, fat discarded,washed,and dried, pure olive oil (preferred ) or peanut oil or canola oil, for pan frying

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

chicken breasts or 2 cooked , cut up into small pieces, cream soup (we prefer reduced fat chicken or celery), water, wide egg noodles, shredded cheddar cheese

olive oil, boneless skinless chicken thighs or 2 lbs boneless skinless chicken breasts, fat removed and cut into 1-inch pieces, salt, black pepper, fully cooked italian-flavored chicken sausage, refrigerated potato , that have been precooked and diced, sweet peppers, any colors you like, seeded and cut up, garlic cloves, chopped, italian salad dressing

boneless skinless chicken breasts, honey, dijon mustard, water, ground ginger or 1 tbsp freshly root, garlic cloves, peeled & crushed, salt , to taste, fresh ground black pepper , to taste, cayenne pepper (optional)

chicken broth, fat-free cream of chicken soup, chicken breasts, flour tortillas, cut up, salt and pepper, to taste

roasting chicken, cut up, fat bacon or 8 oz salt pork, chopped onions, cooked artichokes, cooked cauliflower, dry white wine, creme fraiche or 3 oz sour cream, salt, white pepper, nutmeg, butter, oil, bouquet garni, chopped parsley, fried crouton, white sauce

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese

olive oil, onion, shallot, garlic cloves, diced tomatoes, crushed tomatoes, chopped fresh basil, dried oregano, salt and pepper, boneless skinless chicken breasts, fat-free ricotta cheese, fresh spinach, egg, shredded fat free mozzarella cheese

sauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste

chicken pieces or 1 , cut up into legs, thighs wings and breasts, skinned and de-fatted, water, salt, carrot, diced, onion, diced, branch celery, diced, any fresh herb, milk, flour, dumplings, milk, flour, baking powder, salt, shortening

cut up chicken, chicken broth (fat free), green pepper, thinly sliced, mushrooms, halved, diced tomatoes seasoned with basil garlic & oregano (undrained), uncooked penne pasta (1 1/3 cup), shredded fresh parmesan cheese

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped

chicken, cut up for frying, salt & freshly ground black pepper, potato, peeled, carrots , about 5 1/2 oz, green beans, white onions, peeled ,about 1/2 lb, zucchini , about 1/4 lb, olive oil, divided, calvados or 1/4 cup other applejack or 1/4 cup cognac or 1/4 cup bourbon, fat-free half-and-half