Chicken Kettle Recipe

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Chicken Kettle
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Ingredients:

Directions:

  1. In large saucepan combine all ingredients.
  2. Cook until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.47 Kcal (2037 kJ)
Calories from fat 271.53 Kcal
% Daily Value*
Total Fat 30.17g 46%
Cholesterol 63.89mg 21%
Sodium 922.19mg 38%
Potassium 757.04mg 16%
Total Carbs 32.5g 11%
Sugars 5.42g 22%
Dietary Fiber 3.54g 14%
Protein 23.75g 47%
Vitamin C 7.7mg 13%
Vitamin A 0.8mg 25%
Iron 1.7mg 9%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 160.7 Kcal (673 kJ)
Calories from fat 89.7 Kcal
% Daily Value*
Total Fat 9.97g 46%
Cholesterol 21.1mg 21%
Sodium 304.64mg 38%
Potassium 250.08mg 16%
Total Carbs 10.74g 11%
Sugars 1.79g 22%
Dietary Fiber 1.17g 14%
Protein 7.84g 47%
Vitamin C 2.5mg 13%
Vitamin A 0.2mg 25%
Iron 0.5mg 9%
Calcium 24.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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