118972 chicken tikka masala weight watchers Recipes

thickened cream, tikka masala curry paste, coriander leaves, finely chopped, lemon juice, chicken drummettes

breadcrumbs, salt, dried oregano leaves, dried basil leaves, black pepper, boneless chicken breasts, pounded thin, egg, beaten, diced onion, garlic cloves, minced, spaghetti sauce, crushed red pepper flakes, grated parmesan cheese

wild rice, olive oil, skinless chicken breasts, cubed, carrots, diced, dried rosemary leaves, crumbled, reduced-calorie orange marmalade, dijon mustard, garlic powder, ground pepper

potatoes, peeled and chopped, onions, peeled and chopped, chicken broth, chicken stock cube (for flavour), zucchini, chopped, garlic cloves, crushed, cavenders all purpose greek seasoning, extra-light cream cheese, salt and pepper, to taste (i find the cavenders covers it)

boboli whole wheat pizza crust, chicken, cut into small pieces, barbecue sauce (your favorite ), shredded lowfat mozzarella cheese, shredded fat-free cheddar cheese, shredded cheddar cheese, red onion

panir, salt, red chili powder, fresh ginger, finely diced, plain yogurt, oil (for frying ), tomatoes, green chilies, green pepper, chopped, cumin seed, asafetida powder, bay leaves, coriander powder, turmeric, sugar, cornstarch , disolved in, water, garam masala, cilantro, chopped

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

light honey mustard dressing, table salt, black pepper, chopped fresh dill, scallion, finely sliced, corn flake crumbs, boneless skinless chicken breasts or 4 (4 oz)

boneless skinless chicken breasts, lemons , juice of, salt (15ml), plain yogurt (125ml), ground almonds (15ml), freshly grated gingerroot (15ml), garlic cloves, paprika (15ml), garam masala (10ml), turmeric (5ml), fresh ground pepper (2.5ml), cayenne pepper (2.5ml), extra virgin olive oil

light cream cheese, softened, light margarine or 2 tsp butter, salt, pepper, poppy seeds, nonfat milk, cooked chicken breasts, cut up, refrigerated reduced-fat crescent rolls, ritz crackers, crushed

boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute

plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges

panir, diced (cottage cheese), tomatoes, chopped, onion, chopped, ginger-garlic paste, chili powder, turmeric, garam masala, coriander, chopped, oil, salt

almonds or 1/2 cup pine nuts, olive oil, garlic cloves, minced, fresh green beans , snapped and trimmed or 8 cups frozen green beans, thawed, canned chicken broth or 1/2 cup canned vegetable broth, salt (or to taste), black pepper, freshly ground (or to taste)

butter, all-purpose flour, chicken broth, salt, water, cubed cooked chicken breasts, carrots, peeled, sliced and blanched, spinach leaves, chopped and cleaned, onion, finely chopped, frozen corn kernels, fat-free evaporated milk, dried thyme, ground marjoram, russet potatoes, cooked, peeled, and mashed, grated parmesan cheese, paprika

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

curry paste (i use patak s tandoori ), low-fat mayonnaise, chicken breasts

boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)