118972 chicken tikka masala weight watchers Recipes
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peanut oil, onions, chopped (about 1 large onion) and12 Morepeanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot27 min, 14 ingredients
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skinless boneless chicken breast halves, cut into 1-inch ... and10 Moreskinless boneless chicken breast halves, cut into 1-inch pieces, fresh lemon juice, salt, plain yogurt, garlic cloves, minced, ground coriander, ground cumin, ground turmeric, ground ginger, dried crushed red pepper, butter, melted11 ingredients
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roasting chicken, cut into piece, tomato puree and8 Moreroasting chicken, cut into piece, tomato puree, curry powder, garlic cloves, mashed, vegetable oil, salt and pepper, to taste, tamarind juice , if unavailable use white wine, salt , to taste, chili pepper , to taste, sugar , to taste1 hour 5 min, 10 ingredients
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garlic cloves, minced, salt, plain yogurt, sour cream and24 Moregarlic cloves, minced, salt, plain yogurt, sour cream, cucumber (peeled, halved, seeded and chopped ), tomato, seeded and chopped, chopped mint leaf, cumin seed, lightly toasted and chopped, fresh ground pepper, boneless skinless chicken breasts, cut into 1 1/2-inch cubes, garlic cloves, minced, minced fresh ginger, salt, plain yogurt, vegetable oil, mixed with, chinese mustard, fresh lemon juice, ground cumin, ground mace, ground nutmeg, ground cardamom, turmeric, cayenne pepper, fresh ground black pepper, vegetable oil, for the grill, lemon wedge, for serving, sliced red onion , for serving, chopped cilantro , for serving50 min, 28 ingredients
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Weight Watchers Pork and Hominy Stew (5 Points)boneless pork shoulder, trimmed and cut into 1 . 5 inch c... and11 Moreboneless pork shoulder, trimmed and cut into 1 . 5 inch chunks, salt, canola oil, low sodium chicken broth, diced tomatoes, onion, chopped, garlic cloves, minced, dried chipotle powder, oregano, ground cumin, ground coriander, hominy, rinsed and drained4 hour 25 min, 12 ingredients
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Stir-Fried Asparagus and Sesame Seeds (Weight Watchers)chicken broth, reduced sodium soy sauce, cornstarch and7 Morechicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil25 min, 10 ingredients
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Weight Watchers Potato-Vegetable Pureebutter or 2 tsp margarine, onion, diced, carrot, diced and10 Morebutter or 2 tsp margarine, onion, diced, carrot, diced, celery, diced, potatoes , pared and sliced, green cabbage, shredded, water, crushed tomatoes, instant chicken-flavored broth, salt, bay leaf, thyme leaves, white pepper50 min, 13 ingredients
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Weight Watcher Green Curry Shrimpjasmine rice, uncooked, light coconut milk and9 Morejasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge15 min, 11 ingredients
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Weight Watchers Summer Squash Soupyellow squash or 6 zucchini, white onion, garlic cloves and6 Moreyellow squash or 6 zucchini, white onion, garlic cloves, chicken bouillon, oregano, cumin, salt, pepper, green enchilada sauce20 min, 9 ingredients
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Wild Rice Asparagus Salad (Weight Watchers)chicken bouillon cubes, grain rice, wild rice, rinsed and9 Morechicken bouillon cubes, grain rice, wild rice, rinsed, asparagus, cut into 1-inch lengths, red bell pepper, chopped, red onion, chopped, chopped parsley, white wine vinegar, olive oil, sugar, ground black pepper, leaves red leaf lettuce4 hour 10 min, 12 ingredients
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Weight Watchers Garden Vegetable Soupsliced carrot, diced onion, minced garlic cloves and8 Moresliced carrot, diced onion, minced garlic cloves, fat free chicken broth, diced green cabbage, chopped spinach, tomato paste, dried basil, dried oregano, salt, diced zucchini35 min, 11 ingredients
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Weight Watchers Cabbage Soupbroth , nonfat beef or nonfat vegetable or nonfat chicken and9 Morebroth , nonfat beef or nonfat vegetable or nonfat chicken, garlic clove, minced, tomato juice , 0r a can of diced tomatoes, chopped cabbage, yellow onion, chopped carrot, green beans, chopped zucchini , did not use - allergic, salt & pepper1 hour , 10 ingredients
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Weight Watchers Cabbage Soup 01tomato juice, water, green pepper, chopped and8 Moretomato juice, water, green pepper, chopped, cabbage, chopped, ribs celery, chopped, mushroom stems & pieces, beef bouillon, chicken bouillon, onion flakes, bay leaf, salt & pepper to taste30 min, 11 ingredients
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Chicken Tikka With Pilaf Riceboneless chicken breasts, cubed, cream, powdered turmeric and16 Moreboneless chicken breasts, cubed, cream, powdered turmeric, kashmiri chili powder, tikka powder, cumin powder, coriander powder, yoghurt, green capsicum, tomatoes, white onions, salt, cooking oil, lemon, white rice, green cardamoms, peppercorns, white onion, salt1 hour 30 min, 19 ingredients
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Chicken Tikka Cacciatoreoil, chicken (drumsticks & thighs do really well), onion and6 Moreoil, chicken (drumsticks & thighs do really well), onion, garlic cloves, stewed tomatoes, salt & pepper, whipping cream, curry, vegeta or 1 tsp chicken bouillon1 hour 10 min, 9 ingredients
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