Directions:
- Soak 8 skewers in water to prevent burning. Thread 2 pieces of chicken and a wedge of onion alternately along each skewer. Place the skewers in a shallow, non-metallic dish.
- Combine the tikka paste, coconut milk and lemon juice in a jar with a lid. Season and shake well to combine. Pour the mixture over the skewers and marinate at least 2 hours or overnight if time permits.
- Cook the skewers on a hot, lightly oiled barbecue grill or grill pan for 4 minutes on each side, or until the chicken is cooked through. Put any leftover marinade in a small pan and bring to a boil. Serve as a sauce with the tikka kebabs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.68 Kcal (602 kJ) | ||
| Calories from fat | 111.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Sodium | 7.57mg | 0% | |
| Potassium | 169.21mg | 4% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.37 Kcal (592 kJ) | ||
| Calories from fat | 109.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Sodium | 7.45mg | 0% | |
| Potassium | 166.49mg | 4% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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