135467 chicken tetrazzini guilt free Recipes

chicken breast, boneless, skinless, chicken broth , organic free range, onion, sliced, tomato, sliced, garlic cloves, sliced, chopped broccoli, spinach, okra, whole, peppers , serrano, green beans, bay leaves, black pepper, tamarinds

chicken breast, boneless, chicken broth, fat free evaporated milk, curry powder, garlic, minced, mushrooms, diced, onion, diced, carrots, sliced, water, cornstarch

chicken breasts, cooked and diced, chicken flavor stuffing mix (prepared , without butter), frozen broccoli florets, steamed and chopped, miracle whip light, stalks celery, chopped, onion, chopped, cream of chicken soup , 98% fat free, skim milk, whole wheat lasagna noodles

butter, coconut oil (or all butter), onion, chopped, garlic clove, minced, arrowroot or 1/3 cup flour, chicken broth, milk, leftover cooked chicken, chopped, salt, pepper, sage , to taste, rosemary , to taste, white wine, cooked broccoli, cheddar cheese, shredded

rice flour, paprika, cayenne, white sesame seeds, cold soda water, chicken breasts , cut into strips, vegetable oil for deep frying, salt to taste

cornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish

unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)

chicken breasts, flour, olive oil, chicken stock, fat-free cream cheese, fresh parsley, chopped

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, all-purpose flour, olive oil, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

chicken breasts, poached and shredded (can substitute the meat from a rotisserie chicken), butter, vegetable oil, mushrooms, sliced (fresh ), celery, diced, carrot, diced, garlic cloves, minced, dried thyme, bay leaves, flour, chicken stock, fat-free half-and-half, flour, baking powder, salt, dried thyme, low-fat milk, vegetable oil

chicken breasts , hormone free skinless and boneless, ham, organic, unbleached flour, kosher salt, black pepper, panko breadcrumbs, thyme, fresh, garlic, minced, unsalted butter, melted, egg, olive oil, tomato (heirloom or a vine ripe ), hoagie rolls, leaves butter lettuce, mayonnaise , to spread on sandwich if desired

fat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough

uncooked spaghetti, fat-free , less-sodium chicken broth, sliced fresh mushrooms, chopped green bell pepper, chopped onion, fat-free evaporated milk, all-purpose flour, pepper, ground nutmeg, chopped, cooked chicken breast, dry sherry or fat-free evaporated milk, grated fresh parmesan cheese

uncooked whole wheat spaghetti, chopped cooked chicken, fat-free cream of mushroom soup, garlic, minced, fat-free parmesan cheese, mushrooms, drained, nonfat sour cream

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil

cornstarch, butter buds, fat-free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, fresh lemon juice