30 chicken tenders quick Recipes

boneless chicken , tenders, onions, chopped, celery, chopped, bell peppers, chopped, mild jerk sauce , low sodium fat free if available, gold medal wondra flour , quick mixing

chicken breasts or 3 chicken tenders, frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc), fresh mushrooms (green or red peppers, sprouts, pea pods etc), green onions, chopped, low sodium chicken broth, olive oil (for frying ), original mrs. dash seasoning mix

garam masala, salt, turmeric, all-purpose flour, chicken tenders, canola oil, divided, garlic cloves, minced, sweet onion, diced, fresh ginger, minced, diced tomatoes, undrained, whipping cream, fresh cilantro, chopped

saffron threads, water, salt-free southwest chipotle seasoning (such as mrs. dash), peeled and deveined medium shrimp, chicken tenders , cut crosswise into bite-sized pieces, butter-flavored cooking spray, microwaveable cooked garden vegetable rice (such as uncle ben s ready rice), frozen petite green peas

vegetable cooking spray, refrigerated or thawed frozen breaded cooked chicken tenders , cut into bite-sized strips, zucchini , cut in half lengthwise and thinly sliced, whole roasted sweet peppers, drained and thinly sliced, uncooked quick-cooking brown rice, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, sour cream

quick-cooking oats, all-purpose flour, dried oregano, dried thyme, garlic powder, onion powder, salt, freshly ground black pepper, chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips, orange marmalade

chicken stock, whole milk, salt, fresh ground black pepper, extra virgin olive oil, chicken tenders, cut into bite-size pieces, garlic cloves, chopped, flat anchovy fillets, drained, crushed red pepper flakes, oil-cured black olives , cracked away from pits and coarsely chopped, capers, drained, chunky-style crushed tomatoes, fresh flat leaf parsley, chopped, quick-cooking polenta, unsalted butter, grated parmigiano-reggiano cheese

chicken tenders (boneless, skinless ), salsa (i prefer mild pace chunky picante), shredded cheddar cheese

chicken tenders, balsamic dressing (not lite ), diced tomatoes, drained, snow peas, salt, pasta, cooked and drained

boneless skinless chicken thighs, bonless skinless chicken tenders, olive oil, crushed red pepper flakes, cremini mushrooms, sliced, garlic cloves, minced, beef broth, chopped cilantro or 2 tbsp flat leaf parsley, chopped basil, crushed tomatoes or 1 (32 oz) can whole tomatoes, squeezed, egg noodles (homemade or frozen from store is best , but dried will do just fine) or 1 lb fettuccine pasta (homemade or frozen from store is best, but dried will do just fine), freshly grated parmesan cheese or romano cheese, crusty bread

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced

all-purpose flour, salt and ground black pepper to taste, chicken tenders, pounded thin, butter, divided, onion, sliced, sliced fresh mushrooms, condensed golden mushroom soup, marsala wine

chicken breast tenders, salt, ground red pepper, cooking oil, sweet potato, peeled , halved lengthwise, and thinly sliced, banana pepper, seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas , quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick-cooking brown rice

extra virgin olive oil, butter, divided, onion , 1/4 finely chopped, 3/4 thinly sliced, quick-cooking brown rice, chicken stock, vegetable oil, chicken tenders , cut into 2-inch pieces, dark soy sauce, garlic cloves, chopped, frozen broccoli, frozen carrots, chipotle chiles in adobo (2 peppers and their sauce), ground cumin, honey, real maple syrup, chopped fresh cilantro, raw cashews

extra virgin olive oil (evoo), carrots, chopped, onion, chopped, stalks celery & leaves, chopped, salt and pepper, frozen peas, chicken tenders, chopped, chicken broth, heavy cream, quick-cooking polenta, shredded gruyere cheese, butter, flour, fresh tarragon, leaves chopped and stems discarded, dijon mustard

extra virgin olive oil, chicken tenders, chopped, carrots, chopped, onion, chopped, celery ribs, chopped, salt and pepper, chicken stock, divided, cream, divided, quick-cooking polenta, plus more , if needed, butter, all-purpose flour, dijon mustard, fresh tarragon, stripped and chopped , 3 to 4 tbsp, frozen peas, gruyere cheese, grated

extra-virgin olive oil, chicken tenders, chopped, carrots, chopped, onion, chopped, ribs celery with the greens, chopped, salt, freshly ground pepper, chicken stock, divided, cream, divided, quick cooking polenta, plus more , if needed, butter, all-purpose flour, dijon mustard, fresh tarragon, stripped and chopped , 3 to 4 tbsp, frozen peas, gruyere cheese, grated

uncooked rice, chicken tenders, oil, rotel diced tomatoes with mild green chilies, del monte santa fe corn or 1 (11 oz) can mexican-style corn, black beans, shredded monterey jack cheese , cheese