Tarragon-Cream Chicken and Polenta Pot Pies (Rachael Ray) Recipe

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Tarragon-Cream Chicken and Polenta Pot Pies (Rachael Ray)
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Ingredients:

Directions:

  1. In a deep skillet heat 2 turns of the pan extra-virgin olive oil over medium-high heat. Add chicken and lightly brown, 3 minutes, add carrots, onions, and celery as you chop. Season with salt and pepper and cook 10 to 12 minutes to soften.
  2. Preheat broiler. Set rack in middle of oven.
  3. Bring 1 cup chicken stock and 1/2 cup cream to a boil, stir in polenta and whisk, 3 minutes. Turn heat low, stir in Gruyere cheese and reserve.
  4. *Cook's Note: You may need up to 3/4 to 1 cup of polenta to fill the tops of your soup bowls or use some more of the remaining stock.
  5. Scoot meat and veggies off to side, melt butter and combine with flour 1 minute. Whisk in 2 cups stock and combine, stir in 1/2 cup cream and bring to a bubble. Stir in Dijon, tarragon, peas and adjust salt and pepper and transfer to soup bowls. Set soup bowls on baking dish. Form tops to your pot pies with the polenta and cheese mixture. Set under broiler and brown 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.1 Kcal (3919 kJ)
Calories from fat 514.27 Kcal
% Daily Value*
Total Fat 57.14g 88%
Cholesterol 123.57mg 41%
Sodium 1325.49mg 55%
Potassium 1160.19mg 25%
Total Carbs 63.91g 21%
Sugars 9.63g 39%
Dietary Fiber 9.45g 38%
Protein 43.34g 87%
Vitamin C 11.3mg 19%
Vitamin A 1mg 32%
Iron 3mg 17%
Calcium 547mg 55%
Amount Per 100 g
Calories 159.38 Kcal (667 kJ)
Calories from fat 87.56 Kcal
% Daily Value*
Total Fat 9.73g 88%
Cholesterol 21.04mg 41%
Sodium 225.67mg 55%
Potassium 197.53mg 25%
Total Carbs 10.88g 21%
Sugars 1.64g 39%
Dietary Fiber 1.61g 38%
Protein 7.38g 87%
Vitamin C 1.9mg 19%
Vitamin A 0.2mg 32%
Iron 0.5mg 17%
Calcium 93.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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