154 chicken tenders fat Recipes

  • Skillet Chicken Pasta
    fresh linguine, chicken breast tenders, seasoned salt and
    7 More
    fresh linguine, chicken breast tenders, seasoned salt, black pepper, unsalted butter, sliced mushrooms, sliced onion, dry sherry, fat-free , less sodium chicken broth, lite cream cheese
    10 ingredients
  • Asian Chicken Noodle Soup
    vegetable oil, bottled minced garlic and
    11 More
    vegetable oil, bottled minced garlic, bottled grated ginger, stalks fresh lemongrass, peeled, water, fat-free , less-sodium chicken broth, chicken breast tenders , cut into bite-sized pieces, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, red chile pepper, finely chopped
    13 ingredients
  • Curried Chicken and Chickpeas
    salt, divided, bottled minced garlic and
    11 More
    salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)
    14 ingredients
  • Chipotle Chicken Tortilla Soup
    canola oil, bottled minced garlic and
    10 More
    canola oil, bottled minced garlic, chicken breast tenders , cut into bite-sized pieces, chipotle chile powder, ground cumin, water, salt, fat-free , less-sodium chicken broth, stewed tomatoes, undrained, crushed baked tortilla chips, chopped fresh cilantro, lime, cut into 4 wedges
    12 ingredients
  • Coconut Chicken with Apricot Ginger Dipping Sauce
    coconut chicken, seasoned salt, chinese five-spice powder and
    12 More
    coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot
    35 min, 15 ingredients
  • Oven Ranch Chicken
    plain breadcrumbs, ranch dressing mix, low-fat sour cream and
    1 More
    plain breadcrumbs, ranch dressing mix, low-fat sour cream, boneless skinless chicken breast , tenders
    45 min, 4 ingredients
  • Greek Chicken Kabobs
    marinade, fat-free plain yogurt and
    12 More
    marinade, fat-free plain yogurt, crumbled feta cheese with basil and sun-dried tomatoes, lemon zest, fresh lemon juice, dried oregano, salt, ground black pepper, crushed dried rosemary, chicken, foster farms boneless skinless breast tenders, kabobs, red onion, cut into wedges, green bell pepper
    15 min, 14 ingredients
  • Low Fat Chicken Kabobs
    saffron thread, plain nonfat yogurt and
    5 More
    saffron thread, plain nonfat yogurt, chopped fresh mint or 1 tsp dried mint, shallot, minced, fresh garlic, minced, garlic powder, chicken breast tenders, cut into 1 1/2 inch cubed pieces
    30 min, 7 ingredients
  • Herbed Chicken Parmesan
    grated fresh parmesan cheese, divided, dry breadcrumbs and
    10 More
    grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce (such as muir glen organic), balsamic vinegar, black pepper, shredded provolone cheese
    12 ingredients
  • Oven Fried Chicken Fingers
    ritz cracker crumbs (about 40 crackers), garlic powder and
    6 More
    ritz cracker crumbs (about 40 crackers), garlic powder, salt, black pepper, reduced-fat mayonnaise, milk, chicken breast tenders
    30 min, 8 ingredients
  • Greek Chicken-Orzo Soup Greek Chicken-Orzo Soup
    olive oil, chopped onion, chopped carrot, chopped celery and
    11 More
    olive oil, chopped onion, chopped carrot, chopped celery, bay leaves, fat-free , less-sodium chicken broth, water, uncooked orzo, chicken breast tenders, chopped, baby spinach leaves, chopped fresh parsley, chopped fresh oregano, lemon juice, black pepper, salt
    40 min, 15 ingredients
  • Nana's Chicken Pastina Soup Nana's Chicken Pastina Soup
    water, fat-free , less-sodium chicken broth and
    8 More
    water, fat-free , less-sodium chicken broth, prechopped celery , onion, and carrot mix, black pepper, salt, chicken breast tenders (cut into 1-inch cubes ), uncooked pastina (tiny star-shaped pasta), commercial pesto, fresh lemon juice, preshredded fresh parmesan cheese
    10 ingredients
  • Spiced Chicken with Couscous Spiced Chicken with Couscous
    water, uncooked couscous, olive oil and
    12 More
    water, uncooked couscous, olive oil, chicken breast tenders, coarsely chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, dried thyme, ground cumin, salt, ground red pepper, allspice, diced tomatoes, drained
    15 ingredients
  • Moroccan Chicken and Lentils Moroccan Chicken and Lentils
    baby carrots, lentils, uncooked and
    5 More
    baby carrots, lentils, uncooked, frozen chicken breast tenders, minced garlic, salt, salt-free moroccan rub (or 3/4 tsp ground turmeric, 1/2 tsp ground red pepper, and 1/2 tsp ground cinnamon), fat-free , reduced-sodium chicken broth
    7 ingredients
  • Hoisin Chicken and Broccoli Stir-Fry Hoisin Chicken and Broccoli Stir-Fry
    vegetable oil, fat-free , less-sodium chicken broth and
    10 More
    vegetable oil, fat-free , less-sodium chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, bottled minced garlic, bottled minced fresh ginger, sesame oil, chicken breast tenders, bagged broccoli florets, whole water chestnuts, drained
    13 ingredients
  • Low Fat- Chicken-Fried Steak With Potatoes & Gravy Low Fat- Chicken-Fried Steak With Potatoes & Gravy
    potatoes , cut into 1/4 inch slices and
    8 More
    potatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil
    1 hour , 9 ingredients
  • Shortcut Paella Shortcut Paella
    unpeeled, medium-size fresh shrimp and
    8 More
    unpeeled, medium-size fresh shrimp, chorizo sausage, sliced, chicken tenders, rotel mexican festival diced tomatoes with lime juice & cilantro, low-sodium fat-free chicken broth, ground cumin, saffron rice, frozen sweet green peas, sliced green onions (optional)
    9 ingredients
  • Savory Seasoned Chicken Savory Seasoned Chicken
    king arthur unbleached all-purpose flour, salt, pepper and
    8 More
    king arthur unbleached all-purpose flour, salt, pepper, meat tenderizer , optional, curry powder , garlic powder, onion powder, ground mustard and ground sage, ground turmeric, egg, milk, broiler/fryer chicken (3-1/2 to 4 lb), cut up, oil for deep-fat frying
    40 min, 11 ingredients




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