161122 chicken stir fry romaine citrus soy chang Recipes

olive oil, onion, sliced, sesame oil, garlic cloves, minced, red bell pepper, sliced, green bell pepper, sliced, chicken, cubed, red pepper flakes, soy sauce, honey, ginger, chopped, salt

chicken breasts , halved horizontally and thinly sliced, ground black pepper , as required, coarse salt , as required, olive oil, onion, halved and thinly sliced, red bell pepper , ribs and seeds removed and then thinly slice the bell pepper, garlic cloves, minced, grated and peeled fresh ginger, red pepper flakes, soy sauce, rice vinegar, cornflour, mixed with, water, boston lettuce leaves, washed and torn (about 2 heads)

boneless skinless chicken breast , cut into thin slices, asian-style dressing, soy sauce, garlic cloves, minced, broccoli, chopped, red bell peppers, chopped, yellow bell peppers, chopped, sliced water chestnuts, green onions, chopped, carrots, sliced, snow peas

boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, divided, hot pepper sauce, frozen stir fry vegetables, thawed, drained, pineapple chunks in juice, drained, salted peanuts, whole grain brown rice, hot cooked

chicken broth, cornstarch, reduced sodium soy sauce, sugar, salt, ginger powder, cooking oil, broccoli, carrots, stalks celery, onion, cashews, roasted sesame seeds

chicken breasts, fried, brown rice, brocolli, onions, celery, vegetable oil, green peppers

chicken breast, diced, yellow squash, sliced, stalk broccoli, chopped, onion, diced, baby carrots, diced, red pepper, diced, green pepper, diced, instant brown rice, chicken bouillon

chicken breasts, onion, leek, chopped, green pepper, red pepper, kidney beans, potato, cumin, red pepper powder, corn, garlic, tomato, chicken broth

soy sauce, peanut butter, white wine (or rice wine vinegar), brown sugar, ginger, minced, hot pepper sauce, peanut oil, chicken breast , cut into strips, carrots, sliced, red pepper, cut into bite size pieces, yellow pepper, cut into bite size pieces, snow peas, trimmed

frozen stir fry or 1 (12 oz) bag mexican style vegetables, boneless skinless chicken tenders, hidden valley fiesta ranch dip, olive oil

chicken breast/tenderloin chopped, brown rice cooked, whole bell pepper chopped, carrots chopped, onion chopped, sugar snap green beans chopped, soy sauce optional

boneless chicken, mangoes, asparagus or green beans, soy sauce, fresh orange juice, honey, cornstarch, canola oil, garlic, minced, minced fresh ginger, scallions, chopped, mint or cilantro leaves

chicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste

boil-in-bag rice, uncooked or 2 cups hot cooked rice (cooked without salt or fat), stir-fry sauce, ground ginger, garlic powder, vegetable cooking spray, dark sesame oil, skinned, boned chicken breasts, cut into bite-size pieces, frozen oriental-style vegetables

chicken breasts, mixed vegtables 1 lb, different mixed vegi s 1/2 lb, kicken chicken spice, lemon pepper, black pepper, stir fri sauce not hot ., salt

chicken stock or low-sodium broth, soy sauce, dijon mustard, unseasoned rice vinegar, asian sesame oil, chili oil, carrot , cut into matchsticks, dried chuka soba noodles or egg noodles, vegetable oil, boneless pork , preferably shoulder or butt, thinly sliced across the grain, salt and freshly ground pepper, fresh ginger, green bell pepper , cut into matchsticks, shiso leaves , thinly sliced crosswise (optional), scallions , cut into matchsticks, mung bean sprouts

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

chicken breast, thin sliced, black beans, rinsed and drained, roasted red peppers, roasted corn about 3 ears of corn (now it doesn tsp take long to roast in the oven and to me it really makes the dish, but if you want yo), green chilies (you can more or less depending of hot much heat you want), onion, cut in half and thin sliced, taco seasoning mix, water, olive oil to saute the chicken, tortilla, olive oil , to brush on the tortilla for grilling