187 chicken steak low Recipes

hoisin sauce, low sodium chicken broth, rice vinegar, chopped garlic, toasted sesame oil, brown sugar, low sodium soy sauce, chopped fresh ginger, sriracha sauce, flank steaks, salt, black pepper

fennel seeds, olive oil, unsalted butter, bone-in ham steaks, bones removed , steaks cut into 8 portions, trimmed of fat, onion, thinly sliced, fennel bulb, cored and thinly sliced , fronds reserved, white wine, low-sodium chicken broth, heavy cream, warmed slightly, whole-grain mustard, dijon mustard, salt and pepper

shallots, finely chopped, chicken stock (homemade or low-sodium canned ), fresh lemon juice, dijon mustard, honey, parsley, coarsely chopped, kosher salt & freshly ground black pepper, to taste, extra virgin olive oil (you may use more or less, this is a guideline), porterhouse steaks, about 22 oz each (or tsp-bone. any good quality, thick , tender steak), kosher salt & freshly ground black pepper, to taste

beef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour

pork shoulder steak or boston butt pork roast, trimmed, chopped onion, garlic cloves, minced, chopped roasted anaheim chiles, new mexico chile powder, ground coriander seeds, ground cumin, dried oregano, salt, white hominy, drained, fat-free , less-sodium chicken broth, low-salt beef broth, crushed baked tortilla chips, sliced radishes, chopped onion, chopped fresh cilantro, lime wedges

skirt steaks, salt and pepper, olive oil, low-sodium chicken broth, grainy mustard, unsalted butter

cube steaks, flour , it s better to have too much than too little (enough to fill 1 bowl about 1/2 way), egg, buttermilk, you can use regular or 2 cups low-fat milk, too i use all kinds, garlic salt, seasoning salt, pepper, lemon pepper, oil

lemon , juice of (or 2 small), low sodium chicken broth, salmon steaks (or fillets about 5 oz each)

red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream

dried ancho chili, dried new mexico chili, plum tomato, water, olive oil, garlic cloves, chopped, more) chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, dry red wine, butter, minced fresh rosemary, beef tenderloin steaks (about 1 inch thick )

top loin (new york strip) steaks, dark beer, dark brown sugar, fresh lime juice, minced red onion, garlic cloves, chopped, worcestershire sauce, whole grain mustard, olive oil, minced peeled fresh ginger, hot pepper sauce, white wine, shallot, finely chopped, coarsely crushed four-peppercorn mix, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, whipping cream

top loin (new york strip) steaks, dark beer, dark brown sugar, fresh lime juice, minced red onion, garlic cloves, chopped, worcestershire sauce, whole grain mustard, olive oil, minced peeled fresh ginger, hot pepper sauce, white wine, shallot, finely chopped, coarsely crushed four-peppercorn mix, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, whipping cream

unsalted butter, chopped shallots, dry white wine, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, russet potato, peeled, grated, drained well, fresh white breadcrumbs made from french bread, chopped fresh parsley, olive oil, beef tenderloin steaks (about 1 inch thick ), coarse-grained mustard

boneless veal steaks, fat removed (i use butterfly, they are thicker), tomato and basil pasta sauce, and basil sauce (low fat), onion, sliced (or 1 leek), chicken stock, chicken stock, extra

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste

salt, chopped fresh thyme, chopped fresh rosemary, fresh ground black pepper, garlic cloves, minced, beef tenderloin steaks (4 oz each), olive oil, fresh thyme, cremini mushrooms, sliced (without stalks ), garlic cloves, minced, reduced-sodium fat-free chicken broth or 1/2 cup fat free low-sodium beef broth, white wine, water, cornstarch

green beans, lean flank steak, sugar, low-sodium soy sauce, mirin (sweet rice wine), garlic cloves, minced, chinese noodles, low-salt chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine), sugar, dark sesame oil, pepper, vegetable oil, divided, sliced shiitake mushroom caps (about 1/2 lb mushrooms), sliced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves)

coarsely cracked black pepper, thick tuna steaks, olive oil, unsalted butter, chopped shallots, canned low-salt chicken broth, brandy