580 chicken spinach low Recipes
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frozen chopped spinach and9 Morefrozen chopped spinach, cooked chicken , boned, and shredded, fat-free cream of mushroom soup, fat-free mayonnaise, light sour cream, low-fat cheddar cheese (grated ), salt & freshly ground black pepper, low sodium chicken broth (approximately ), penne pasta, french fried onion rings1 hour 40 min, 10 ingredients
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sesame seeds, chopped fresh parsley, red wine vinegar and11 Moresesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)30 min, 14 ingredients
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plain low-fat yogurt, minced fresh mint, honey and7 Moreplain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach10 ingredients
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butter or 1 tsp margarine, garlic cloves, finely chopped and8 Morebutter or 1 tsp margarine, garlic cloves, finely chopped, coarsely shredded carrot (1 small), onion, chopped, low sodium chicken broth, uncooked orzo pasta (6 oz), sliced fresh spinach, grated parmesan cheese, chopped fresh basil or 1 tsp dried basil leaves, salt and pepper30 min, 10 ingredients
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sweet onion, chopped, garlic clove, minced and7 Moresweet onion, chopped, garlic clove, minced, low sodium vegetable broth (or chicken broth), kidney beans, rinsed & drained, diced tomatoes (undrained ), carrots, sliced, uncooked elbow macaroni, dried oregano, fresh baby spinach, chopped35 min, 9 ingredients
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Sweet-and-Sour Chicken Souplow-fat chicken stock, rice vinegar, low-sodium soy sauce and8 Morelow-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked11 ingredients
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Spinach-Chicken Breast Rollsboneless skinless chicken breast halves (about 1.25 lbs t... and7 Moreboneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)1 hour 15 min, 8 ingredients
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Chicken And Spinach Soft Tacoschopped onion, garlic cloves, minced and9 Morechopped onion, garlic cloves, minced, trimmed fresh spinach , torn, frozen cooked diced chicken breast, thawed, less-sodium taco seasoning mix, water, corn tortillas, shredded monterey jack cheese with jalapeno peppers, chopped tomato, low-fat sour cream, chopped green onions36 min, 12 ingredients
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Spinach Fettuccine With Creamy Chickenolive oil and15 Moreolive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds20 min, 16 ingredients
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Chicken, Mushroom and Spinach pasta with blue cheese sauceboneless skinless chicken breast, diced, pasta, any kind and8 Moreboneless skinless chicken breast, diced, pasta, any kind, mushrooms, chopped in half, onion, cooked chopped spinach, from frozen or fresh, blue cheese, low-fat sour cream or 10 oz yoghurt, salt, pepper, olive oil30 min, 10 ingredients
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Divine Italian Chicken Saladchicken breasts , organic free-range and13 Morechicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste1 hour 30 min, 14 ingredients
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Healthy Low-Fat Curry Chicken Salad Wrapchicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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Curried Spinach Souplow-sodium chicken broth, frozen spinach, curry powder and2 Morelow-sodium chicken broth, frozen spinach, curry powder, shelled cooked tiny shrimp, sour cream5 ingredients
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