619 chicken spinach fat Recipes
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water, cut fresh asparagus (1-inch pieces) and14 Morewater, cut fresh asparagus (1-inch pieces), julienned carrot (2-inch strips), mixed salad greens, coarsely chopped spinach, cubed cooked chicken breast, fat-free mayonnaise, olive oil, fat-free milk, lemon juice, sliced green onion, honey, dried basil, curry powder, salt, pepper30 min, 16 ingredients
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spinach fettuccine, olive oil, zucchini, thinly sliced and10 Morespinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper10 min, 13 ingredients
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chicken breasts , strips for stir-frying and12 Morechicken breasts , strips for stir-frying, garlic cloves, minced, chili powder, canola oil, onion, halved and thinly sliced, chopped red bell peppers (1 medium) or 3/4 cup green bell pepper (1 medium), frozen chopped spinach, thawed and squeezed dry, salsa, corn tortillas , coarsely torn, reduced-fat monterey jack cheese, shredded (3/4 cup), tomatoes, quartered (optional), avocado, halved, seeded, peeled, and chopped (optional), corn chips , baked tortilla chips (optional) or broken taco shell (optional)55 min, 14 ingredients
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presliced green onions, lemon juice, garam masala and12 Morepresliced green onions, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, remaining ingredients, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves15 ingredients
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chicken breast fillets, diced (3 small single) and7 Morechicken breast fillets, diced (3 small single), onion, finely chopped, garlic cloves, crushed, button mushrooms, sliced, sheets phyllo pastry, watchers reduced-fat tasty cheese, grated, sesame seeds, baby spinach leaves, to serve45 min, 9 ingredients
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Ww Core Chicken Roll Ups
olive oil, onion, shallot, garlic cloves, diced tomatoes and9 Moreolive oil, onion, shallot, garlic cloves, diced tomatoes, crushed tomatoes, chopped fresh basil, dried oregano, salt and pepper, boneless skinless chicken breasts, fat-free ricotta cheese, fresh spinach, egg, shredded fat free mozzarella cheese1 hour , 14 ingredients -
Spinach Egg Drop Soup
fat-free reduced-sodium chicken broth, egg, lightly beaten and4 Morefat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach6 ingredients -
Creamed Spinach (Ellie Krieger)
frozen spinach, thawed, olive oil and7 Morefrozen spinach, thawed, olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, percent milk, low-sodium chicken broth, fat free evaporated milk, ground nutmeg, salt and freshly ground black pepper20 min, 9 ingredients -
Bow Tie Pasta With Sausage, Spinach, Tomatoes & Cream
bow tie pasta, boiling water, olive oil and12 Morebow tie pasta, boiling water, olive oil, chicken-spinach sausages, casings removed & diced, chopped onion, garlic cloves, crushed and minced, balsamic vinegar, tomato soup, basil, fat-free half-and-half, margarine or 1/2 cup butter, salt or 1 tsp substitute, white pepper, shredded mozzarella cheese or 1 cup parmesan cheese or 1 cup romano cheese15 min, 15 ingredients -
Spinach, Chicken, and Feta Salad
fat-free , less-sodium chicken broth, grated lemon rind and15 Morefat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach17 ingredients -
Mushroom-Stuffed Chicken Breasts with Tomato Sauce
olive oil, divided, chopped onion, sliced mushrooms and8 Moreolive oil, divided, chopped onion, sliced mushrooms, frozen chopped spinach, thawed, drained, and squeezed dry, grated asiago or parmesan cheese, salt, black pepper, skinless, boneless chicken breast halves, fat-free , less-sodium chicken broth, diced tomatoes with basil, garlic, and oregano, drained11 ingredients -
Chicken Bundles Italian
chicken breasts , boned, skinned, cooked and chopped and12 Morechicken breasts , boned, skinned, cooked and chopped, green onions, sliced, olive oil, frozen spinach, thawed, drained and chopped, low-fat ricotta cheese, fresh parmesan cheese, grated, garlic powder, oregano, crushed, nutmeg, lemon juice, butter, melted, egg roll wraps55 min, 13 ingredients -
Chicken-Veggie Parmesan
chicken breasts cooked/sliced and4 Morechicken breasts cooked/sliced, zucchini , spinach, mushrooms (mixed) steamed, low-fat parmesan cheese, marinara sauce, herb and garlic mrs. dash to taste5 ingredients -
Prosciutto Chicken Rolls
skinless, boneless chicken breast halves and7 Moreskinless, boneless chicken breast halves, fat-free ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, chopped drained oilpacked sun-dried tomato halves, very thin slices prosciutto, bottled marinara sauce, divided45 min, 8 ingredients -
Indian-Spiced Chicken Burgers
sliced green onion, lemon juice, garam masala and11 Moresliced green onion, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves20 min, 14 ingredients -
My Mediterranean Chicken - Low Fat
olive oil flavored cooking spray or 1 tbsp oil and11 Moreolive oil flavored cooking spray or 1 tbsp oil, skinless chicken breasts , flattened slightly, chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic, any combination is fine), garlic, minced, onion, finely diced, red capsicum, diced, mushrooms, sliced, baby spinach leaves, washed, black olives, pitted, chili flakes (optional), black pepper , to taste, sea salt , to taste1 hour , 12 ingredients
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