160331 chicken scampi low fat low version Recipes

chicken breasts, plain fat-free yogurt, lemon juice, paprika, garlic powder, ground ginger, cumin, cayenne pepper, coriander, whole wheat tortilla, chutney, feta, baby rocket, banana

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

chicken breasts (drained ), reduced-fat cream of chicken soup, reduced-fat cream cheese (softened ), green enchilada sauce, shredded cheddar cheese, soft taco-size flour tortillas

chicken bones (from 2 cooked chickens), broken into 2- to 3-inch pieces, low-sodium chicken broth, carrot, thinly sliced, onion, coarsely chopped, celery ribs, cut into 1-inch pieces, garlic cloves, smashed, whole black peppercorns, turkish or 1/2 california bay leaf, unsalted butter, mushrooms, thinly sliced, salt, black pepper, all-purpose flour, heavy cream, dry sherry, truffle butter * (optional), spaghetti, chicken meat (from 2 cooked chickens), torn into 1-inch pieces, freshly grated parmigiano-reggiano (1/2 cup)

chicken wings, low-salt chicken broth (preferably organic ), carrots, thickly sliced, plus 2 cups 1/2-inch cubes, onions, peeled, quartered, celery stalks, thickly sliced, plus 2 1/2 cups 1/2-inch-thick slices, parsnips, thickly sliced, plus 2 1/2 cups 1/2-inch cubes, whole medium leeks , halved lengthwise, rinsed, thickly sliced crosswise, plus 2 1/2 cups 1/2-inch-thick slices of white and pale green parts, chopped fresh italian parsley, chopped thyme, divided, whole black peppercorns, whole allspice, fresh bay leaves, chicken breast halves with skin and bones (4 to 5), all purpose flour, chopped fresh chives

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

chicken broth (can use fat-free, sodium-free), ground cinnamon, ground nutmeg, curry powder (add even more if you like a strong curry flavor), uncooked couscous, boneless skinless chicken breasts, cooked and cut into 1/2 inch pieces, fresh pineapple chunks, cubed cucumbers, chunks, cubed red bell peppers, cubed yellow bell peppers, sliced celery, sliced green onion (include tops), salt and pepper, apple cider vinegar, water, vegetable oil, fresh mint or 1 tsp dried mint, lettuce leaf

bisquick heart smart mix, salt and pepper, to taste, paprika, chicken thighs (or 1 cut-up chicken), canola oil, low-fat condensed cream of chicken soup, nonfat milk, bisquick heart smart mix, nonfat milk, dried parsley, crumbled, poultry seasoning

skinless chicken breasts, plain yogurt, garlic clove, minced, chives, fresh, chopped, salt, pepper , to taste, cayenne pepper

chicken, skinless, boneless and cubed, grated ginger, garlic clove, crushed, chili powder, turmeric, salt, low fat natural yogurt, lemon juice, chopped fresh coriander

chicken breast, low fat mayonnaise, sweet relish, fuji apples

chicken breast, low sodium soy sauce, corn starch, sambal oelek, pepper, canola oil, chicken broth, minced garlic, pears, cilantro

chicken, quartered, low-salt chicken broth, olive oil, chopped onions, chopped garlic, dried oregano, ground cumin, ground cinnamon, hot mexican-style chili powder, all purpose flour, semisweet chocolate, corn tortillas, monterey jack cheese, coarsely grated (about 4 1/2 cups), drained pimiento-stuffed green olives, sliced

chicken breasts, low sodium chicken broth, fettuccine pasta, heavy cream, garlic cloves, very finely minced, egg yolks, chopped italian parsley, freshly grated parmigiano-reggiano cheese, salt & freshly ground black pepper

chicken quarters , excess fat trimmed, kosher salt, lemons, extra-virgin olive oil, unsalted butter, onion, finely chopped, garlic, chopped, ground ginger, ground coriander, paprika, ground cumin, ground cinnamon, cayenne pepper, crushed saffron threads, freshly ground black pepper, chopped fresh cilantro, chopped fresh parsley, dried apricots , sliced in half crosswise, honey, blanched almonds, green greek or picholine olives, pitted, cooked couscous , for serving (optional)

frozen mixed vegetables, thawed, cooked chicken, chopped, canned sliced potatoes, drained, fat free chicken gravy, fat-free half-and-half, dried thyme, pepper (or to taste), refrigerated reduced-fat buttermilk biscuits, salt , to taste

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up