301 chicken salad tomato bean Recipes

vegetable broth (or chicken), couscous, extra virgin olive oil, chopped fresh cilantro, fresh lime juice, minced garlic, salt, pepper, fresh corn kernel , roasted (or use frozen, or canned), tomatoes, diced, black beans, drained and rinsed, sliced green onion

couscous (whole grain if you can find it), boiling water, salt, knob of butter, half an onion, diced, cucumber, diced, a few leaves of salad, sliced, a few sugarsnap beans, sliced, half a can of kidney beans or chikpeas, a few pieces of cooked chicken, diced, sundried tomatoes, chopped, as much feta cheese as you fancy, a few pinches of parsley, finely chopped, salt and pepper to taste

cubed cooked chicken breast, canned kidney beans, rinsed and drained, tomato, chopped, frozen corn, thawed, chopped red onion, ranch salad dressing, barbecue sauce, torn romaine

tri-color spiral pasta, cooked and drained, boneless skinless chicken breasts , cut into bite sized pieces, italian salad dressing mix, onion powder (to taste), salt (to taste), mushrooms, drained, diced tomatoes, drained and rinsed, cream cheese , cut into pieces, cream of chicken soup (or mushroom), cheddar cheese, shredded, green beans

farfalle (bow tie) pasta, broccoli florets, fresh asparagus spears, trimmed and chopped, diced cooked chicken breast meat, kidney beans, drained, sliced black olives, drained, green bell pepper, seeded and diced, tomatoes, halved, crumbled feta cheese, italian salad dressing , or as needed, salt and pepper to taste

cool ranch doritos, crumbled, boneless skinless chicken breasts, chicken broth, sweet and spicy barbecue sauce, head chopped iceberg lettuce, head chopped romaine lettuce, shredded monterey jack cheese, canned black beans, rinsed and drained, canned corn, drained, tomatoes, diced, avocados, diced, sliced scallion, bacon ranch dressing

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

chopped green chilies, undrained, sour cream, fresh cilantro leaves, coarsely chopped, lime juice, pepper, hot pepper sauce, salt, hearts of romaine salad mix, kidney beans, rinsed and drained, shredded monterey jack cheese, chopped tomatoes, frozen diced cooked chicken breast, thawed, ripe avocado, peeled and cubed, chopped red onion, real bacon bits

head iceberg lettuce, shredded, dark red kidney beans, drained, shredded monterey jack pepper cheese (etc.) or 1 cup cheddar cheese (etc.) or 1 cup monterey jack cheese (etc.) or 1 cup colby (etc.), doritos nacho cheese flavored tortilla chips, red onion, finely diced, tomatoes, finely diced, black olives, sliced, lean ground beef, browned & drained or 1 lb ground turkey, tomato bouillon with chicken flavor (knorr brand), chili powder, paprika, ground cumin, dried oregano, onion powder, garlic powder, water, catalina dressing (light , honey, or regular)

black beans, rinsed and drained, sweet whole kernel corn, drained, black-eyed peas, red onion, chopped, chopped green bell pepper, diced green chilies, tomatoes, diced and drained, italian salad dressing, chopped fresh cilantro, garlic, minced, garlic salt, boneless skinless chicken breasts, fresh whole limes, tequila or 1/3 cup apple juice, paprika, salt, pepper, romaine lettuce leaves

chopped fresh basil, fat-free chicken broth, balsamic vinegar, water, olive oil, black pepper, salt, garlic cloves, minced, green beans, trimmed, halibut steaks (about 1 inch thick ), olive oil-flavored cooking spray, freshly cracked mixed peppercorns, salt, torn red leaf lettuce, fresh lemon juice, tomatoes, each cut into 8 wedges, chopped greek ripe olives

roast beef (from deli counter), thinly sliced, european salad mix (iceberg, romaine, escarole, endive, and radicchio), bean sprouts, well drained, diced tomatoes with green chilies, well drained, coarsely chopped fresh basil (no substitute; measure loosely packed), vegetable oil, asian roasted sesame oil, soy sauce, garlic clove, finely minced, minced fresh lemongrass or 1 tsp finely grated lemon zest, minced fresh ginger, chicken broth, fresh lemon juice, freshly ground black pepper, salt , to taste

mixed baby salad greens, oscar mayer southwestern seasoned chicken breast strips, hard-cooked egg, chopped, black beans, drained and rinsed, mexican style shredded four cheese, bacon , crisply cooked, crumbled, ripe avocados, peeled, sliced, halved cherry tomatoes, ranch dressing, taco bell home originals thick n chunky medium salsa

light ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed

olive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced

hearts romaine lettuce, chopped, sack (10 oz) mixed baby greens, fresh bean sprouts , any variety, sliced daikon or red radishes, shredded carrots , available prepped in plastic bags in produce case, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise, thinly sliced, yellow or red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaves, trimmed, chopped nuts , found on baking aisle, almond toast or anisette toast, (recommended: stella d oro) cut into 1-inch pieces, tamari dark soy sauce, vegetable oil , eyeball it, cut chicken cutlets , depending on size, salt and freshly ground black pepper, mahi mahi, ripe lime, white vinegar or rice wine vinegar, white grape juice concentrate or apple juice concentrate, peanut butter, fresh ginger root, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or rice wine vinegar, pepper jelly , available on condiment aisle, garlic, finely chopped, freshly ground black pepper, hot chili oil, vegetable oil

boneless skinless chicken breasts cut into bite size pieces, tomato soup, black beans, corn, sour cream, salsa, corn tortillas cut into bite size pieces or 1/2 bag corn tortilla chips, monterey jack and cheddar mixed cheese, garlic, onion, shredded lettude, diced tomatoes, sliced black olives

taco shells, cooking oil, drained and rinsed kidney beans, tomato salsa, salt, wine vinegar, spicy mustard, freshly-ground black pepper, chili powder, chopped cilantro, head romaine lettuce shredded, tomatoes chopped, avocado cut into thin slices, cheddar cheese grated, roasted chicken shredded, black olives halved and pitted