467 chicken salad fat free Recipes

  • Italian Chicken Salad Sandwiches
    shredded cooked chicken breast, shredded carrot and
    8 More
    shredded cooked chicken breast, shredded carrot, chopped celery, mild giardiniera, chopped, chopped onion, garlic clove, minced, fat-free mayonnaise, pepper, sourdough bread, lettuce leaves
    15 min, 10 ingredients
  • Rosemary Chicken Salad Sandwiches
    chopped cooked chicken breasts, chopped green onion and
    8 More
    chopped cooked chicken breasts, chopped green onion, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, fresh ground black pepper, whole grain bread
    5 min, 10 ingredients
  • Cucumber Chicken Salad Sandwiches
    cubed cooked chicken breast and
    7 More
    cubed cooked chicken breast, chopped seeded peeled cucumber, fat-free mayonnaise, salt, dill weed, lettuce leaves, tomato, sandwich buns, split
    10 min, 8 ingredients
  • Buffalo Chicken Salad (Ellie Krieger)
    boneless, skinless chicken breast halves and
    14 More
    boneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper
    26 min, 15 ingredients
  • Weight Watchers 4 Pt Chicken Salad Wrap
    kraft fat-free miracle whip, black pepper, lettuce and
    2 More
    kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken
    5 min, 5 ingredients
  • Tortilla/Parmesan-Crusted Chicken for Two
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, fat-free italian salad dressing (or regular, homemade if you wish), garlic clove, minced, crushed tortilla chips, parmesan cheese, fresh-grated, rosemary, basil, salt and pepper (if tortillas are ed, omit the )
    31 min, 9 ingredients
  • Smoky Bacon and Blue Cheese Chicken Salad Pitas
    plain fat-free yogurt, crumbled blue cheese and
    7 More
    plain fat-free yogurt, crumbled blue cheese, light mayonnaise, freshly ground black pepper, shredded romaine lettuce, shredded cooked chicken (about 6 oz), bacon slices, cooked and crumbled, tomatoes, seeded and chopped, whole wheat pitas, cut in half
    9 ingredients
  • Ginger-Peanut Chicken-Salad Wraps (Cooking Light)
    olive oil, boneless skinless chicken breast halves and
    14 More
    olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce
    20 min, 16 ingredients
  • Rustic Grilled Chicken Salad With Lite Honey Mustard Dressing
    boneless skinless chicken breast, lemon juice, olive oil and
    14 More
    boneless skinless chicken breast, lemon juice, olive oil, lemon pepper, garlic powder, plain fat-free yogurt, honey, dijon mustard, sugar, garlic powder, lettuce , torn, tomato, large cut into 8 wedges, cucumber, sliced, cooked potato, diced, eggs, hard boiled and diced, radish, sliced, cheddar cheese, shredded
    35 min, 17 ingredients
  • Dilled Chicken Salad Sandwiches Dilled Chicken Salad Sandwiches
    plain fat-free yogurt, chopped cooked chicken and
    8 More
    plain fat-free yogurt, chopped cooked chicken, chopped celery, chopped green onions, honey mustard, dried dill, ground white pepper, green leaf lettuce leaves, whole wheat bread, lightly toasted, thick) slices large tomato
    10 ingredients
  • Restaurant-Style Parmesan Chicken Restaurant-Style Parmesan Chicken
    boneless chicken breasts, fat-free italian salad dressing and
    1 More
    boneless chicken breasts, fat-free italian salad dressing, kraft 100% parmesan cheese
    30 min, 3 ingredients
  • Rosemary Chicken Salad Sandwiches Rosemary Chicken Salad Sandwiches
    chopped roasted skinless chicken breasts 3/4lb and
    8 More
    chopped roasted skinless chicken breasts 3/4lb, chopped green onions, smoked almonds chopped, plain fat free yogurt, light mayonnaise, dijon mustard, salt, black pepper, chopped fresh rosemary
    9 ingredients
  • Curried Chicken Salad (Rosie Daley) Curried Chicken Salad (Rosie Daley)
    cooked chicken breasts, cubed, frozen peas, thawed and
    17 More
    cooked chicken breasts, cubed, frozen peas, thawed, carrot, scraped & shredded, celery seed, golden raisin, red cabbage, shredded, green apple, chopped, scallion, chopped, celery, chopped, plain yogurt, fat-free mayonnaise, curry powder, lemon juice, black pepper , to taste, dijon mustard, shallots, minced, cabbage leaves, red, tomatoes, halved, parsley
    1 hour 30 min, 19 ingredients
  • Ginger-Peanut Chicken-Salad Wrapsyou Ginger-Peanut Chicken-Salad Wrapsyou
    olive oil, boneless skinless chicken breast halves and
    14 More
    olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce
    35 min, 16 ingredients
  • Comfort Food Diet Italian Chicken Wraps Comfort Food Diet Italian Chicken Wraps
    frozen mixed stir fry vegetables and
    4 More
    frozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature
    20 min, 5 ingredients
  • Chicken Parmigiana Sandwich (Ww=6 Points) Chicken Parmigiana Sandwich (Ww=6 Points)
    fat-free italian salad dressing, seasoned bread crumbs and
    4 More
    fat-free italian salad dressing, seasoned bread crumbs, boneless skinless chicken breast, canned tomato sauce, part-skim mozzarella cheese, shredded, reduced-calorie bread, italian-style, toasted
    40 min, 6 ingredients
  • Curried Chicken Salad on a Poppadum Crisp Curried Chicken Salad on a Poppadum Crisp
    curry powder, coconut milk and
    10 More
    curry powder, coconut milk, chicken breasts, cooked and shredded, red onion, diced, fat-free mayonnaise (or regular if desired), mango, diced, salted roasted cashews, chopped, cilantro, chopped, salt and pepper, pappadams , disks (likely found at your favorite italian eatery or market(preferably cooked), peanut oil, coconut, toasted
    20 min, 12 ingredients
  • Pomegranate-Chicken Salad (Food Network Kitchens) Pomegranate-Chicken Salad (Food Network Kitchens)
    mayonnaise, fat-free plain yogurt, dijon mustard and
    7 More
    mayonnaise, fat-free plain yogurt, dijon mustard, lemon juice, kosher salt and freshly ground black pepper, rotisserie chicken, shredded, pomegranate seeds, chopped fresh chives, stalk celery, sliced, baby arugula , for serving, optional
    20 min, 10 ingredients




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