159428 chicken riggies low fat Recipes
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low-sodium chicken or 6 cups vegetable stock, butter and6 Morelow-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground45 min, 8 ingredients
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lemon , juice of, pears, ripe but firm , bosc recommended and15 Morelemon , juice of, pears, ripe but firm , bosc recommended, light olive oil, egg, low-fat buttermilk, molasses, cake flour, whole wheat pastry flour, splenda granular, granular for baking, baking powder, baking soda, salt, cinnamon, ground ginger, chopped crystallized ginger, brown sugar45 min, 17 ingredients
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low-sodium chicken stock, tomato juice and11 Morelow-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf35 min, 13 ingredients
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all-purpose flour, whole wheat pastry flour, baking powder and14 Moreall-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, rolled oats, not quick cooking, walnuts, chopped, egg, low-fat buttermilk, apple butter (see sugar free crock pot ), light olive oil, cooking apple, grated, unpeeled (rome, jonagold, granny smith), brown sugar, walnuts, chopped, rolled oats40 min, 17 ingredients
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Beef Noodle Casserole (Low Fat)extra lean ground beef, yolk-free egg noodles (half a bag) and7 Moreextra lean ground beef, yolk-free egg noodles (half a bag), fat-free cream of mushroom soup, fat free condensed cream of celery soup, white shoepeg corn, low-fat milk (more or less depending on how creamy you like it), garlic powder, salt, black pepper25 min, 9 ingredients
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Tropical Tot Shake - Low Fatpineapple, frozen in chunks and9 Morepineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water5 min, 10 ingredients
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Creamy Sweet Onion & Bacon Salad Dressing (Low-Fat)nonfat sour cream, reduced-fat mayonnaise and8 Morenonfat sour cream, reduced-fat mayonnaise, fat-free balkan style yogurt, apple cider vinegar, garlic clove, low-fat parmesan cheese, mustard, honey, hormel crumbled cooked bacon, onion, thinly sliced25 min, 10 ingredients
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Oven-Fried Chicken Tenders with Honey-Mustard Dipping Saucehoney, dijon mustard , grainy and7 Morehoney, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme9 ingredients
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Hungry-Girl Apple Cobbler (Low Fat; 2 Ww Points)apples, peeled and cut into chunks (any sweet , not tart,... and10 Moreapples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt25 min, 11 ingredients
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Low Cal Creamy Garlic Dressinglow-fat plain yogurt, low-fat italian salad dressing and2 Morelow-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced10 min, 4 ingredients
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Mix & Match Pudding Pie (Low Fat ! )cold skim milk or 2 cups 2% low-fat milk and13 Morecold skim milk or 2 cups 2% low-fat milk, fat-free cool whip, jello lemon flavor instant pudding and pie filling, honey maid graham cracker crust, raspberries, jell-o instant pistachio pudding mix, honey maid graham cracker crust, marshmallow, jello instant vanilla flavor pudding and pie filling, oreo cookie pie crusts, toasted coconut flakes, jello instant vanilla flavor pudding and pie filling, nilla pie crusts, banana, sliced3 hour 15 min, 14 ingredients
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Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carbgreen peppers, ground turkey, chopped onion and8 Moregreen peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese35 min, 11 ingredients
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Spicy Low Fat 3-cheese Pasta With Chipotlemeltable light margarine, onion, finely chopped and13 Moremeltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs40 min, 15 ingredients
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Turkey Pita Florentine (Low Fat)white lean ground turkey, spinach, frozen, chopped and5 Morewhite lean ground turkey, spinach, frozen, chopped, cheddar cheese, shredded (i use fat free), ketchup, low-fat mayonnaise, pita bread, cut in half20 min, 7 ingredients
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