1131 chicken rice light Recipes

cooked rice, boneless skinless chicken breasts, chopped (medium size), monterey jack cheese, shredded, evaporated milk, red onions, finely chopped, eggs, lightly beaten, cilantro, finely chopped, cumin, salt, jalapenos, seeded and diced

eggplants, rice vinegar, sugar, stalks chopped spring onions, red chile, sliced, minced chicken, sugar, light soya sauce, white pepper powder, cornflour

chicken breasts, cooked and shredded, cooked rice, stalk broccoli, lightly steamed, grated cheese , cheddar or 2 cups colby-monterey jack cheese, cream of chicken soup, mayonnaise , i have used miracle whip once with good results also, chicken broth, french-fried onions

garlic cloves, finely chopped, shallots or 2 small yellow onions, finely chopped, brown rice, light margarine, boiling chicken broth (use a low sodium or no sodium brand if possible), mrs. dash table blend seasoning

fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained

boneless skinless chicken breasts, light italian dressing (i prefer ken s steak house), chicken broth, frozen green beans, instant brown rice, sliced almonds

chicken stock, ketchup, fish sauce, granulated sugar, cornstarch, grated lime rind, lime juice, hot pepper sauce, wide rice stick noodles (about 1/2 package), vegetable oil, eggs, lightly beaten, boneless skinless chicken breast, sliced, carrots, thinly sliced, red bell pepper, sliced, garlic cloves, minced, minced ginger, bean sprouts, green onions, sliced, chopped unsalted peanuts

chicken breasts, diced, bacon, diced, mushrooms, sliced, minced garlic, margarine, onion, finely diced, asparagus, cuts and tips, chicken soup, thickened light cream, rice

cooking oil, chicken, cut into small pieces, eggs, beaten, garlic cloves, crushed, mixed vegetables, cooked rice, light soy sauce, white pepper, sesame oil, salt (garlic can be used instead for an extra zest of flavor)

boneless skinless chicken breast, around 200g, lemon juice, ground coriander, cumin, chili powder, grated fresh ginger, garlic cloves, big ones, crushed, butter, onion, finely chopped, ground coriander, cumin, grated gingerroot, chili powder, canned tomatoes, diced, tomato paste, plain flour, brown sugar, chicken stock, basmati rice, light cream, natural yogurt and fresh coriander (to garnish)

onion, chopped, celery ribs, diced, carrots, diced, butter, flour, chicken broth, cooked wild rice, light cream, cooked turkey, diced, dried parsley flakes, salt, pepper

light olive oil, all-purpose flour, chopped onions (i use sweet ), chopped green bell peppers, chopped celery, garlic, crushed and chopped, smoked sausage , cut into crosswise slices, boneless chicken breasts, cubed, chicken stock, worcestershire sauce, bay leaves, rice, cleaned and deveined medium-small shrimp ., okra , cut into crosswise slices, loosely packed, chopped fresh parsley, hot sauce , as desired.. i like frank s extra hot

potatoes, peeled and cubed, onion, chopped, boneless skinless chicken breast halves (4 oz each), light coconut milk, curry powder, garlic clove, minced, reduced-sodium chicken bouillon granules, salt, pepper, hot cooked rice, sliced green onions, raisins , flaked coconut and chopped unsalted peanuts, optional

boneless skinless chicken breast, lightly pounded (3 to 4 oz meat per person), kosher salt, fresh ground black pepper, garlic cloves, smashed, wild rice, fresh squeezed lemon juice, water, fresh parsley

boneless skinless chicken breast, lightly pounded (i have read in some crock pot recipes that people start with frozen meat to keep it tender. i haven ), salt , to taste, fresh ground black pepper , to taste, garlic cloves, smashed, wild rice, fresh squeezed lemon juice, water

condensed chicken and rice soup (recommended: campbell s), low-sodium chicken broth (recommended : swanson s), lemon juice, egg yolks, lightly beaten, cooked, store-bought roasted chicken breast, shredded, chopped fresh parsley leaves

fat-free , less-sodium chicken broth, light stick butter, salt, freshly ground black pepper, uncooked basmati rice, chopped walnuts, toasted, chopped fresh parsley

cream of chicken soup, light mayonnaise (regular works fine ), onion (finely chopped ), cooked white rice, french style green beans, peas, corn, turmeric, salt, pepper, pico de gallo (optional, but you will love the flavor it brings !), cheddar cheese (grated )