Crock Pot Lemon Garlic Chicken and Wild Rice Recipe

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Crock Pot Lemon Garlic Chicken and Wild Rice
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Ingredients:

Directions:

  1. Season the chicken breasts generously with salt and pepper.
  2. Place the chicken breasts in the bottom of a slow cooker.
  3. Add the garlic and rice.
  4. Add the lemon juice to the water and stir.
  5. Pour this mixture over the rice and chicken.
  6. Stir once to coat.
  7. Place the lid on the slow cooker and set on low for 8 hours.
  8. To plate, place a serving of the rice on each plate and top with 1 chicken breast.
  9. Garnish with fresh parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.22 Kcal (2228 kJ)
Calories from fat 188.82 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 103.17mg 34%
Sodium 683.71mg 28%
Potassium 488.95mg 10%
Total Carbs 55.32g 18%
Sugars 0.54g 2%
Dietary Fiber 0.68g 3%
Protein 28.79g 58%
Vitamin C 11.1mg 19%
Iron 3.4mg 19%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 166.74 Kcal (698 kJ)
Calories from fat 59.16 Kcal
% Daily Value*
Total Fat 6.57g 32%
Cholesterol 32.32mg 34%
Sodium 214.2mg 28%
Potassium 153.19mg 10%
Total Carbs 17.33g 18%
Sugars 0.17g 2%
Dietary Fiber 0.21g 3%
Protein 9.02g 58%
Vitamin C 3.5mg 19%
Iron 1.1mg 19%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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