Directions:
- In a small pan, boil broth or water.
- Meanwhile, in a sauce pot with a fitted lid, melt margarine over medium heat. Add the garlic and shallot or onion and saute for 2-3 minutes. Add the rice and stir to toast alittle. Stir in the boiling liquid you have chosen. Add the seasoning and bay leave. Stir to combine, raise heat to high and bring to a boil. Reduce the heat to low and cook rice for 45 minutes to 1 hour OR until all liquid has evaporated. Remove the pan from heat and let sit for 10 minutes. Flake with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.01 Kcal (1905 kJ) | ||
| Calories from fat | 125.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Sodium | 660.84mg | 28% | |
| Potassium | 623.71mg | 13% | |
| Total Carbs | 73.58g | 25% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.82 Kcal (552 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 21% | |
|---|---|---|---|
| Sodium | 191.45mg | 28% | |
| Potassium | 180.69mg | 13% | |
| Total Carbs | 21.32g | 25% | |
| Sugars | 1.86g | 26% | |
| Dietary Fiber | 1.78g | 25% | |
| Protein | 2.29g | 16% | |
| Vitamin C | 5.6mg | 32% | |
| Iron | 0.7mg | 13% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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