202 chicken pie fat Recipes

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, whole kernel corn, drained, cubed cooked chicken or 2 cups cooked turkey, corn muffin mix, milk, egg

lemon low fat yogurt, seasoned rice vinegar, minced ginger , about a 1-inch piece, garlic cloves, minced, ground cumin, cinnamon or 1/4 tsp pumpkin pie spice, ground nutmeg (omit if using pumpkin pie spice) (optional), ground allspice (omit if using pumpkin pie spice) (optional), kosher salt, ground black pepper, boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts

refrigerated pie crust, pace chunky salsa, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, sour cream, shredded cheddar cheese, frozen whole kernel corn, swanson premium chunk chicken, drained, black beans, drained and rinsed

ground beef, onion, chopped, baked corn tortilla chips, fat-free cheddar cheese, grated, reduced-fat cream of chicken soup, enchilada sauce

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

cooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten

boneless skinless chicken breasts , cut into bite-sized pieces, frozen mixed vegetables, fat free condensed cream of celery soup, reduced-fat crescent rolls (unprepared )

black beans, rinsed and drained, fat free cream of mushroom soup, fat free sour cream, reduced fat crescent rolls, shredded 2% sharp cheese, taco seasoning, white chunk chicken, yellow corn, drained

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

healthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper

milk, hot to the touch, shortening, butter, sugar, yeast, salt, tarragon, pepper (or more ), flour, cooked chicken breasts, cubed, chicken broth (from cooking chicken meat), butter, onion, chopped, carrots, peeled, sliced, celery ribs, chopped, canned mushroom (optional), fresh mushrooms (optional), thyme (optional), rosemary (optional), curry (optional), peas (optional), broccoli (optional), mixed vegetables (cooked ) (optional), potato (optional), turnip (cooked ) (optional), chicken fat, butter, flour, cream , half-n-half or 1 1/2 cups milk, pepper, egg, water

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper

potatoes, peeled and cut into chunks, sweet potatoes, peeled cut into chunks, low-fat milk, salt and pepper, oil, onion, diced, garlic, crushed, celery, diced fine, curry powder (heaped), flour, creamed corn, low-fat milk, extra, lemon juice (or to taste), chicken stock powder, fresh ground black pepper (to taste i like lots), frozen peas, smoked fish fillet, prawns , cooked then peeled, crabmeat, parsley, chopped

frozen mixed vegetables, cooked chicken breast, reduced-fat cream of mushroom soup, low-fat biscuit mix, milk

reduced-calorie margarine, sliced fresh mushrooms, broccoli flowerets, sliced carrot, chopped green onions, all-purpose flour, dry mustard, dried thyme, low-sodium chicken broth, chopped cooked turkey breast (skinned before cooking and cooked without salt), reduced-fat biscuit and baking mix, egg white, beaten, fat-free milk, dijon mustard

condensed low fat cream of chicken soup, cooked cubed chicken, vegetables (fresh, cut up and cooked, frozen, thawed , e.g. peas, carrots, celery, mushrooms), potato, diced, cooked without salt, frozen pasty shells, uncooked , thawed 15 minutes

onion, chopped, garlic clove, minced, cubed peeled potatoes, sliced carrots, frozen cut green beans, thawed, reduced-sodium chicken broth, all-purpose flour , plus, all-purpose flour, divided, reduced-fat cream of mushroom soup, undiluted, cubed cooked turkey, minced fresh parsley, dried basil, dried thyme, pepper, baking powder, dried oregano, cold butter, low-fat milk