90 chicken low soft Recipes

  • Soba Noodles With Tofu
    soba noodles, uncooked (buckwheat noodles) and
    8 More
    soba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds
    30 min, 9 ingredients
  • Fish Veronique  (Low Fat, Diabetic Friendly)
    white fish fillet (cod, sole, turbot, etc.), salt and
    8 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes
    30 min, 10 ingredients
  • Lemon Tarragon Chicken With Pan Sauce
    roasting chickens, cut into quarters and
    8 More
    roasting chickens, cut into quarters, unsalted butter, very soft, grated lemon zest, lemon , juice of, dijon-style mustard, chopped fresh tarragon leaves, coarse salt, fresh ground black pepper, canned low sodium chicken broth
    1 hour 15 min, 9 ingredients
  • Chris's Barbecue Chicken
    skinless chicken thighs (chris uses chicken chops which a... and
    8 More
    skinless chicken thighs (chris uses chicken chops which are trimmed thighs with 1 main bone left in for a handle ), onion, chopped fine, dry cider or 75 ml white wine, low sodium soy sauce, tomato paste, mustard powder, garlic clove, crushed, soft brown sugar, black pepper
    4 hour 10 min, 9 ingredients
  • Easy  Chicken Tacos (Low Fat if You Choose Soft Shell over Hard)
    ground chicken, white onion, diced and
    16 More
    ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped
    25 min, 18 ingredients
  • Mushroom Sage Sauce
    vegetable oil, mushrooms, of your choice sliced and
    7 More
    vegetable oil, mushrooms, of your choice sliced, chopped fresh sage, salt, pepper, shallot, minced, white wine, low sodium chicken broth, soft cream cheese
    25 min, 9 ingredients
  • Chicken and Artichoke Casserole Chicken and Artichoke Casserole
    sliced fresh mushrooms, red onion, chopped and
    12 More
    sliced fresh mushrooms, red onion, chopped, extra virgin olive oil, frozen artichoke hearts, thawed, fat-free ham slices (alpine lace), fully cooked chicken breasts, sliced, margarine, all-purpose flour, skim milk, shredded swiss cheese (i used reduced-fat alpine lace), salt or 1/4 tsp substitute, black pepper, bread , torn into soft crumbs (i used a low-calorie type), margarine, melted
    30 min, 14 ingredients
  • Soft Chicken Tacos & Bean Salad Soft Chicken Tacos & Bean Salad
    red onion, halved and thinly sliced, lemon juice, salt and
    14 More
    red onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt
    1 hour , 17 ingredients
  • Chicken Soft Tacos with Black Eyed Peas Chicken Soft Tacos with Black Eyed Peas
    black-eyed peas or black beans, rinsed and drained and
    11 More
    black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella
    12 ingredients
  • Nutty Chicken Strips With Honey Yogurt Dipping Sauce Nutty Chicken Strips With Honey Yogurt Dipping Sauce
    soft breadcrumbs, chopped almonds, minced fresh cilantro and
    9 More
    soft breadcrumbs, chopped almonds, minced fresh cilantro, curry powder, all-purpose flour, egg, low-fat milk, boneless skinless chicken breasts , cut into 1 inch strips, canola oil, plain yogurt, minced fresh cilantro, honey
    20 min, 12 ingredients
  • Soft Pork Tacos With Spicy Black Beans Soft Pork Tacos With Spicy Black Beans
    dried black beans , soaked overnight in cold water and dr... and
    18 More
    dried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving
    1 hour 15 min, 19 ingredients
  • Sloppy Joes Plus Low Salt Seasoning Mix Sloppy Joes Plus Low Salt Seasoning Mix
    minced dried onion (salt free) or 1 tbsp onion powder (sa... and
    13 More
    minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls
    10 min, 14 ingredients
  • Easy Spicy Chicken Fajitas Easy Spicy Chicken Fajitas
    boneless skinless chicken breasts, olive oil and
    15 More
    boneless skinless chicken breasts, olive oil, soft tortillas , whole wheat, green bell peppers, sliced, garlic cloves, finely minced, onion, sliced into rings (or 2 small), chicken broth, low sodium (or more depending on how much sauce you want), cornstarch, chili powder, salt, paprika, sugar, chicken bouillon cube, crushed, onion powder, garlic powder, cayenne pepper, cumin
    1 hour , 17 ingredients
  • Farfalle  With Chicken, Tomatoes, Onions, & Goat Cheese Farfalle With Chicken, Tomatoes, Onions, & Goat Cheese
    olive oil, red onions, thinly sliced, sherry wine vinegar and
    10 More
    olive oil, red onions, thinly sliced, sherry wine vinegar, sugar, farfalle pasta, dry white wine, low sodium chicken broth, heirloom tomatoes, cored, chopped (about 5 cups), shredded cooked chicken (from 1/2 rotisserie chicken), basil leaves, thinly sliced, fresh marjoram, chopped, baby spinach, soft fresh goat cheese, crumbled
    45 min, 13 ingredients
  • Kung Pao Chicken Tacos Kung Pao Chicken Tacos
    oil, crushed red pepper flakes , or to taste and
    12 More
    oil, crushed red pepper flakes , or to taste, low-sodium chicken broth, water (2 cans), soy sauce, dark soy sauce, worcestershire, rice wine or gin, boneless skinless chicken breast, diced, cornstarch, onions, diced, cilantro, leaves chopped, soft corn tortillas, unsalted roasted peanuts, chopped
    43 min, 14 ingredients
  • Lemony Goat-Cheese Chicken Lemony Goat-Cheese Chicken
    boneless, skinless chicken breast halves, olive oil and
    7 More
    boneless, skinless chicken breast halves, olive oil, garlic cloves, peeled and cut in half lengthwise, kosher salt, freshly ground black pepper, low-sodium chicken broth, fresh thyme leaves, grated lemon zest, soft goat cheese
    9 ingredients
  • Slow Cooker Chicken Sour Cream Enchilada Casserole Slow Cooker Chicken Sour Cream Enchilada Casserole
    vegetable oil, yellow onion, green enchilada sauce and
    4 More
    vegetable oil, yellow onion, green enchilada sauce, soft corn tortillas (each cut into 4 strips), chicken breasts (cooked boneless skinless ), monterey jack cheese, low-fat sour cream
    2 hour , 7 ingredients
  • Soba Noodles with Tofu Soba Noodles with Tofu
    soba (buckwheat noodles), uncooked, low-sodium soy sauce and
    7 More
    soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds
    9 ingredients




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