90 chicken low soft Recipes

  • Spicy Masala Chicken-Low Cholesterol
    chicken thighs, skinless (i use boneless too), lemon juice and
    8 More
    chicken thighs, skinless (i use boneless too), lemon juice, freshly grated ginger, garlic clove, minced, dried chili pepper flakes, salt, soft brown sugar, clear honey, chopped fresh coriander, green chili, chopped
    1 hour 10 min, 10 ingredients
  • Chicken Chow Mein
    soy sauce (i use low sodium ), rice vinegar, sesame oil and
    10 More
    soy sauce (i use low sodium ), rice vinegar, sesame oil, boneless skinless chicken thighs , cut into very thin slices, chow mein noodles (the soft kind found fresh, not the hard crunchy ones), cooking oil, napa cabbage, sliced into 1 inch strips, baby bok choy, sliced into 1 inch strips, water chestnuts, sliced, garlic cloves, chopped, soy sauce, oyster sauce, green onions, chopped
    20 min, 13 ingredients
  • Chicken Chimichangas (Baked)
    boneless skinless chicken breasts, shredded (i use store ... and
    14 More
    boneless skinless chicken breasts, shredded (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, chunky salsa, chicken base, reduced-fat mexican cheese blend (shredded ), olive oil, low-fat flour tortillas (soft taco-size), sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)
    10 min, 15 ingredients
  • Chicken Alfredo and Rice Casserole
    refrigerated low-fat alfredo sauce, milk and
    8 More
    refrigerated low-fat alfredo sauce, milk, cooked white rice or 2 1/2 cups wild rice, cubed cooked chicken (to save time, can use cooked rotisserie chicken from the market), frozen peas, chopped bottled roasted red sweet pepper, almonds, toasted (optional), snipped fresh basil or 1/2 tsp dried basil, crushed, soft breadcrumbs, butter, melted
    1 hour 15 min, 10 ingredients
  • Chicken and Goat Cheese Quesadilla
    fat-free low-sodium chicken broth and
    13 More
    fat-free low-sodium chicken broth, chopped cilantro, divided, fresh lime juice, extra virgin olive oil, jalapeno peppers, sliced, skinless chicken breast half, salt, black pepper, onion , cut into 1/4-inch slices, fat free tortillas, crumbled soft fresh goat cheese (3oz), chopped cilantro, fat free sour cream, lime wedge (optional)
    1 hour 15 min, 14 ingredients
  • Chicken Breasts with Fontina and Prosciutto
    coarsely grated fontina cheese and
    7 More
    coarsely grated fontina cheese, soft garlic-herb cheese (such as boursin), chopped prosciutto, chopped fresh basil, boneless chicken breast halves with skin, chilled butter, divided, low-salt chicken broth, dry marsala
    40 min, 8 ingredients
  • Chicken Breasts With Fontina and Prosciutto
    coarsely grated fontina cheese and
    7 More
    coarsely grated fontina cheese, soft garlic-herb cheese (such as boursin), chopped prosciutto, chopped fresh basil, boneless chicken breast halves, with skin, chilled butter, divided, low sodium chicken broth, dry marsala wine
    55 min, 8 ingredients
  • Chicken Soft Tacos
    red onion, tomato, avocado and
    7 More
    red onion, tomato, avocado, precooked boneless , skinless chicken breast, chili powder, garlic powder, olive oil, flour tortillas, low-fat shredded cheddar, salsa
    15 min, 10 ingredients
  • Soft Chicken Tacos
    chili powder, salt, ground cumin and
    7 More
    chili powder, salt, ground cumin, freshly ground black pepper, skinless, boneless chicken thighs, white corn tortillas, sliced green cabbage, shredded reduced-fat monterey jack cheese (such as tillamook), low-fat sour cream (optional)
    10 ingredients
  • Soft Polenta with Pancetta and Broccoli Rabe Soft Polenta with Pancetta and Broccoli Rabe
    soft polenta , recipe follows, thick) slice pancetta and
    15 More
    soft polenta , recipe follows, thick) slice pancetta, extra-virgin olive oil, minced garlic, chopped fresh thyme, chicken stock or canned low-salt chicken broth, roughly chopped broccoli rabe or mustard greens, salt and freshly ground pepper, chicken stock, heavy cream, freshly grated nutmeg, salt, ground white pepper, polenta, semolina, freshly grated fontina, freshly grated parmesan
    45 min, 17 ingredients
  • Creamy Chicken with Soft Polenta Creamy Chicken with Soft Polenta
    onion mnced, butter, cremini mushrooms sliced and
    13 More
    onion mnced, butter, cremini mushrooms sliced, chicken broth, dry white wine, low-fat cream cheese, salt, numeg freshly grated, black pepper freshly ground, roasted squash chopped, pulled chicken, peas, instant polenta, chicken broth, low-fat half and half, fontina diced
    16 ingredients
  • Chicken With Jasmine Rice Chicken With Jasmine Rice
    soft jasmine rice, cooked, fresh lemon juice, divided and
    9 More
    soft jasmine rice, cooked, fresh lemon juice, divided, whole roasting chicken, cooked, skinned , boned, chopped, garlic cloves, minced, canola oil, chopped onion, chopped anaheim chili, low sodium soy sauce, fish sauce, cinnamon, low sodium chicken broth, warm
    15 min, 11 ingredients
  • Braised Lamb Shanks on Soft Polenta with Bay Leaves Braised Lamb Shanks on Soft Polenta with Bay Leaves
    water, dried porcini mushrooms, oranges and
    10 More
    water, dried porcini mushrooms, oranges, turkish bay leaves, fresh rosemary sprigs, extra-virgin olive oil, chopped onions, lamb shanks, dry red wine (such as barolo), tomato paste, low-salt chicken broth, soft polenta with bay leaves
    13 ingredients
  • Chicken with Goat Cheese and Chives Chicken with Goat Cheese and Chives
    soft fresh goat cheese (such as montrachet) and
    6 More
    soft fresh goat cheese (such as montrachet), chopped fresh chives or green onion tops, chopped fresh parsley, skinless boneless chicken breast halves, olive oil, dry white wine, canned low-salt chicken broth
    7 ingredients
  • Hot Chicken Salad (Makeover - Light) Hot Chicken Salad (Makeover - Light)
    low-fat mayonnaise, low-fat sour cream, plain yogurt and
    13 More
    low-fat mayonnaise, low-fat sour cream, plain yogurt, all-purpose flour, nonfat milk, lemon juice, grated onions, salt, cooked chicken breasts, cubed, celery, chopped, sliced water chestnuts, drained and coarsely chopped, seasoned croutons, almonds, chopped and toasted, soft breadcrumbs, butter, melted, low-fat cheddar cheese, shredded
    40 min, 16 ingredients
  • Low Cal Creamy Chicken W/ Potatoes Low Cal Creamy Chicken W/ Potatoes
    corn oil margarine, unbleached flour and
    12 More
    corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs
    1 hour 30 min, 14 ingredients
  • Grilled Caribbean Chicken Grilled Caribbean Chicken
    chicken breasts, boneless and skinless pounded to 1/4 inc... and
    4 More
    chicken breasts, boneless and skinless pounded to 1/4 inch thickness, italian dressing , use fat-free to cut calories, fresh jalapeno peppers , halved lengthwise and seeded, soft low-fat, cream cheese, bacon
    35 min, 5 ingredients
  • Chicken And Spinach Soft Tacos Chicken And Spinach Soft Tacos
    chopped onion, garlic cloves, minced and
    9 More
    chopped onion, garlic cloves, minced, trimmed fresh spinach , torn, frozen cooked diced chicken breast, thawed, less-sodium taco seasoning mix, water, corn tortillas, shredded monterey jack cheese with jalapeno peppers, chopped tomato, low-fat sour cream, chopped green onions
    36 min, 12 ingredients




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