1047 chicken low fat sauce Recipes

  • Low-fat Sweet-n- Sour Meatballs
    meatballs, extra-lean ground turkey, cooked brown rice and
    11 More
    meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger
    25 min, 14 ingredients
  • Savory Grilled Chicken
    chicken pieces, low-fat italian salad dressing and
    5 More
    chicken pieces, low-fat italian salad dressing, lemon juice, honey, worcestershire sauce, paprika, garlic powder
    2 hour 1 min, 7 ingredients
  • Tasty Low-Fat Stir-Fry Sauce
    oyster sauce, low-sodium low-fat chicken broth, honey and
    1 More
    oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce
    10 min, 4 ingredients
  • Chicken Enchilada Soup (Crock Pot)
    chicken breast, onion and
    13 More
    chicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )
    3 hour 30 min, 15 ingredients
  • Chicken Paprikash
    chicken legs, bone skin on (you can use a small cut up ch... and
    16 More
    chicken legs, bone skin on (you can use a small cut up chicken or bone on skin on breasts), salt and pepper, vegetable oil (or bacon fat), onions, sliced, sliced mushrooms, garlic cloves, minced, dried thyme, sweet hungarian paprika, tomato paste, canned tomato (diced with their juice), chicken stock, dry white wine, bay leaf, worcestershire sauce, hot sauce, cornstarch (mixed up in a little water), sour cream (i use low fat )
    45 min, 17 ingredients
  • Low Fat Baked Buffalo Wings Low Fat Baked Buffalo Wings
    honey, ketchup, red pepper sauce, worcestershire sauce and
    8 More
    honey, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped
    1 hour 15 min, 12 ingredients
  • Healthy Low-Fat Curry Chicken Salad Wrap Healthy Low-Fat Curry Chicken Salad Wrap
    chicken breasts, boiled, apple, with skin diced 1/4-inch and
    10 More
    chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste
    35 min, 12 ingredients
  • Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip
    louisiana hot sauce, paprika, ground red pepper and
    6 More
    louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks
    50 min, 9 ingredients
  • Low Fat Turkey Crock Pot Stew Low Fat Turkey Crock Pot Stew
    peeled and cubed potatoes, quartered mushrooms and
    13 More
    peeled and cubed potatoes, quartered mushrooms, chopped carrot, coarse chopped onion, garlic cloves, minced, thyme, basil, pepper, turkey breast, cut in 1-inch cubes, flour, dry white wine, tomato paste, fat free chicken broth, worcestershire sauce, chopped fresh parsley
    8 hour 15 min, 15 ingredients
  • Peppery Chicken Wings W Sauce Peppery Chicken Wings W Sauce
    chicken wings (about 2 lb), tips removed and
    7 More
    chicken wings (about 2 lb), tips removed, peanut , or vegetable oil, cayenne pepper, low-fat plain yogurt, buttermilk, blue cheese, crumbled (1 oz), yellow onion, grated, cider vinegar
    20 min, 8 ingredients
  • Grilled Split Chicken With Rosemary and Garlic Grilled Split Chicken With Rosemary and Garlic
    chicken, low-fat buttermilk, fresh rosemary, chopped, salt and
    3 More
    chicken, low-fat buttermilk, fresh rosemary, chopped, salt, hot pepper sauce, garlic cloves, minced
    11 min, 7 ingredients
  • Low Fat Turkey Curry Low Fat Turkey Curry
    turkey drumsticks, boiled , deboned & skin off and
    11 More
    turkey drumsticks, boiled , deboned & skin off, onion, chopped, green bell pepper, chopped, celery, chopped, chicken broth, worcestershire sauce, garlic, crushed, ground sage, tarragon, cream of mushroom soup, curry powder, frozen sweet peas
    50 min, 12 ingredients
  • Ultimate Low Fat Thai Ultimate Low Fat Thai
    chicken or 400 g pork, etc, fish sauce, red curry paste and
    10 More
    chicken or 400 g pork, etc, fish sauce, red curry paste, lime , juice of, diced red onion, spring onion, capsicum, diced, stalks celery, diced, mushroom, sliced, evaporated skim milk, olive oil, stock, rice
    1 hour 20 min, 13 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Very Low Fat Pesto Pasta Very Low Fat Pesto Pasta
    pasta, low-fat margarine, flour, chicken bouillon cube and
    14 More
    pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped
    17 min, 18 ingredients
  • Blue Cheese-Stuffed Chicken With Buffalo Sauce Blue Cheese-Stuffed Chicken With Buffalo Sauce
    crumbled blue cheese, reduced-fat sour cream and
    13 More
    crumbled blue cheese, reduced-fat sour cream, fresh lemon juice, fresh ground black pepper, boneless skinless chicken breasts, all-purpose flour, low-fat milk, egg, lightly beaten, panko breadcrumbs, butter, divided, roasted red peppers, finely chopped (drained from the bottle), water, worcestershire sauce, garlic, minced, hot sauce
    35 min, 15 ingredients
  • Hot-Wing-Flavored Chicken with Ranch Sauce Hot-Wing-Flavored Chicken with Ranch Sauce
    tabasco sauce, lemon juice, olive oil and
    7 More
    tabasco sauce, lemon juice, olive oil, bonelesss skinless chicken breasts, corn flakes, second sprays ) vegetable cooking oil spray, fat-free sour cream, low-fat buttermilk, garlic powder, dried dill weed
    10 ingredients
  • Creamy Low Fat Garlic Shrimp - With a Kick! Creamy Low Fat Garlic Shrimp - With a Kick!
    olive oil, garlic cloves, chicken broth and
    5 More
    olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)
    13 min, 8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top