164604 chicken king lower fat Recipes

chicken thighs , excess fat and skin removed, oil, oil, i small rib celery, chopped small, leek, sliced, onion, halved and sliced, chestnut mushrooms, sliced, carrots, sliced, baby potatoes, skins on, halved, pack cubetti di pancetta (200g, just over 7 oz.), or use thick cut unsmoked bacon cut in small pieces, garlic minced, italian style herbs, hot stock, any kind (see below ), mixed dried mushrooms (porcini, chanterelle, shiitake etc), i cheated and used some chicken gravy granules (bisto best roast chicken gravy), about 4 rounded tsp. (to thicken and season).

fennel bulbs, skinned and boned chicken breast halves, olive oil, divided, purple onion, chopped, carrots, coarsely shredded, reduced-sodium chicken broth, reduced-fat milk, anise liqueur (optional), parsleyed couscous, garnish: fresh fennel fronds

vegetable oil, chopped onion, diced peeled fresh ginger, garlic cloves, minced, skinless, boneless chicken breast , cut into 1-inch pieces, water, fat-free , less-sodium chicken broth, fresh or frozen yellow corn, ginseng tea or 2 sliced ginseng roots, salt, white pepper

minced garlic, ground cumin, dried oregano, salt, black pepper, fresh lime juice, divided, chicken thighs, skinned, fat-free , less-sodium chicken broth, white vinegar, chopped fresh cilantro, lime wedges

chicken broth, green or red salsa, plus more for serving, flour, onion, chopped, boneless skinless chicken breast halves, reduced-fat sour cream, sharp cheddar or monterey jack cheese, shredded, red beans, heated, shredded iceberg lettuce, soft, fresh corn tortillas, warmed for serving

white chicken meat, undrained, fat-free , less-sodium chicken broth, salsa, corn tortilla chips, crushed, fresh cilantro, chopped, lime juice, pepper, garnishes: shredded cheddar cheese , sour cream

chopped cooked chicken breast, low-fat caesar salad dressing, diced red onions, shredded parmesan cheese, chopped fresh parsley, roman meal bread, leaves baby romaine lettuce, cherry tomato halves (optional)

boneless skinless chicken breasts, low-fat ricotta cheese, yukon gold potato, cooked, mashed, grated parmesan cheese, parsley, finely minced, marjoram, finely minced, tarragon, finely minced, garlic cloves, minced, salt, pepper, low sodium chicken broth

frozen broccoli, cooked, white chicken meat, cream of chicken soup, low-fat mayonnaise, lemon juice, spices (i used garlic salt and pepper), cheese, shredded, crouton, crushed, cooking spray (butter flavored ()

chicken thigh fillets, excess fat trimmed (boneless and skinless), garlic cloves, crushed, fresh ginger, peeled, finely grated, fresh red chili, finely chopped, ketjap manis (indonesian sweet sauce abc brand), sugar, fish sauce, fresh lime juice, jasmine rice, salt, chicken stock, ground turmeric, olive oil , to grease, ketjap manis, extra, to serve, lime wedge, to serve

spaghetti, boneless skinless chicken breasts, cooked and chopped (about 3 1/2 cups), cream of chicken soup (reduced-fat ), light sour cream, diced green chilies, picante sauce, cheddar cheese, shredded

butter, diced onion, diced celery, carrot, sliced, sliced mushrooms, frozen potato, cubed, all-purpose flour, low sodium chicken broth, low-fat milk, lemon juice, chopped fresh parsley or 1 tbsp dried parsley, dried thyme, salt, fresh coarse ground black pepper, frozen peas, chopped cooked chicken, refrigerated pie dough, egg yolk, water

chicken tenders (cut into bite size pieces), chopped onion, minced garlic, olive oil, dried apricot, dried craisin, sweet curry powder, ginger, chicken broth, plain fat-free yogurt

progresso traditional chicken noodle soup, fat-free chicken broth, pillsbury grands refrigerated buttermilk biscuits, egg, beaten, chopped fresh parsley , if desired

onion chopped, bell pepper chopped, garlic minced, flour, conola oil, chicken legs, chicken thighs (skin/fat taken off), salt, cayenne pepper, garlic powder, black pepper, big glass of water on hand at all times, black iron or magnelite pot

broccoli florets (about 2 bunches), uncooked spaghetti, butter or stick margarine, sliced mushrooms (about 8 oz), dried oregano, dried basil, garlic cloves, crushed, all-purpose flour, chicken stock, reduced-fat milk, shredded sharp provolone or grated fresh parmesan cheese, dry sherry, salt, black pepper, chopped cooked chicken, dry breadcrumbs

rotini, uncooked (2 cups), frozen mixed vegetables, frozen cooked diced chicken breast, low-fat chicken alfredo-style soup, grated parmesan cheese, salt, freshly ground pepper

olive oil, assorted chicken pieces, skinned, fat-free , less-sodium chicken broth, red wine vinegar, chopped pitted green olives, lemon, cut into 8 wedges