139656 chicken kabobs low cal Recipes

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

chicken breast tenders or 1 lb boneless skinless chicken breast half, plain yogurt, crumbled feta cheese with basil and sun-dried tomato, lemon zest, fresh lemon juice, dried oregano, salt, ground black pepper, crushed dried rosemary, red onion, cut into wedges, green bell peppers or 1 large red bell pepper, cut into 1-1/2-inch pieces

skinless, boneless chicken breast halves - cubed, green bell pepper , cut into 2 inch pieces, onion, cut into wedges, red bell pepper , cut into 2 inch pieces, barbeque sauce

red onion, red bell peppers, green bell peppers, chicken - boneless, skinless

lemon juice, dry white wine, pure olive oil, garlic cloves, minced, fresh oregano, chopped, lemon , grated zest of, salt and pepper, boneless skinless chicken breasts, cut into 1 1/2-inch cubes, zucchini , cut crosswise into slices, red bell pepper, seeded and cut into 1-inch squares, yellow onion, halved , separated into layers, and then cut into 1 1/2-inch squares, lemon, cut into 8 wedges

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

chicken - roasted, diced, chicken broth - progresso reduced sodium, chili seasoning - mccormick white chicken chili seasoning (120 cal/package x2), tomato - diced (14.5 oz can), cannellini beans (15.5 oz can), mushrooms - canned, green chilis - old el paso canned, water

boneless skinless chicken breasts, soy sauce, olive oil, chili sauce, pineapple juice, garlic cloves, crushed, green onions, chopped large, black pepper, montreal chicken seasoning, green pepper, sweet onion, olive oil, pepper, montreal chicken seasoning, pineapple, butter, dark rum, dark brown sugar, pineapple juice, cinnamon

garlic cloves, onion, chopped, paprika, cinnamon, turmeric, cardamom, cayenne pepper, fresh ground black pepper, lemon juice, plain yogurt, boneless skinless chicken thighs (or 12 boneless , skinless breasts, cut in 1-inch cubes), olive oil , as needed, salt, italian parsley, chopped, lemon wedge, bamboo skewers (soaked in water, or metal skewers)