156513 chicken enchiladas lower carb fat Recipes

chicken breasts, diced, salt and pepper, to taste, penne pasta, cooked, reduced-fat cream of chicken soup, concentrate, reduced-fat cream of celery soup, concentrate, milk, white wine, garlic powder, seasoning salt, green pepper, diced, olive oil, cooked ham, diced (i found it already diced near the hams at my grocery store), swiss cheese or 1 cup , shredded, panko breadcrumbs, butter, melted

chicken tenderloins (i buy the bag of perdue ice glazed frozen tenders), flour, garlic powder, butter or 1 tbsp margarine, onion, chopped, garlic clove, crushed, fresh mushrooms, sliced, healthy request cream of chicken soup, water, low-fat sour cream

chicken breast, brown rice, fat free cream of mushroom soup, onion soup mix, water

chicken drumstick, skin and fat removed, olive oil (plus 2 more for sauteing ), white wine vinegar, fresh parsley, chopped, garlic clove, minced, salt & freshly ground black pepper, fresh lemon

bacon bits (real bits), potatoes (peeled and diced ), onion (diced ), carrot (diced ), celery (diced ), boneless skinless chicken breast halves (diced ), chicken broth, poultry seasoning, salt and pepper, fat-free half-and-half, biscuit mix, skim milk

arborio rice, chicken stock, chicken breasts, all fat removed and lightly cooked, leek, chopped finely (or onion), chicken stock, extra, saffron strands, lemon , zest of, lemon juice, frozen peas

chopped onion, ground cumin, garlic cloves, minced, shredded cooked chicken, less-fat cream cheese (1/3 cup), softened, shredded reduced-fat white cheddar cheese with jalapeno peppers (about 1 cup), divided, freshly ground black pepper, fat-free , lower-sodium chicken broth, divided, corn tortillas, commercial salsa verde, chopped fresh cilantro

bone-in chicken thighs, skinned, chopped fresh cilantro, divided, frozen corn kernels, thawed, less-fat cream cheese, softened, ground red pepper, ground cumin, kosher salt, black pepper, chopped onion, divided, garlic cloves, minced and divided, fat-free , lower-sodium chicken broth, salsa verde, water, chopped pickled jalapeno pepper, corn tortillas, shredded sharp cheddar cheese

cold water, fat-free , lower-sodium chicken broth, whole black peppercorns, garlic cloves, crushed, skinless, boneless chicken breast halves, celery stalk, coarsely chopped, carrot, peeled and cut into 1/2-inch pieces, jalapeno pepper, halved, onion, cut into wedges, salsa verde, heavy whipping cream, chopped seeded tomato, chopped fresh cilantro, kosher salt, ground cumin, ground red pepper, less-fat cream cheese, softened, corn tortillas, sharp cheddar cheese, shredded (about 1/4 cup)

extra lean ground beef (93% lean), chopped onion, worcestershire sauce, garlic powder, chili powder, black pepper, oregano, cumin, paprika, jalapeno pepper, chopped , without seeds, shredded reduced-fat cheddar cheese, enchilada sauce, low-fat flour tortillas

unsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning

chicken breasts, ground pepper, salt, paprika, sliced onion, red pepper, diced, green pepper, diced, tomato paste, garlic cloves, crushed, chicken stock, plain low-fat yogurt, tomato, finely diced, butter

chicken breast (oven roasted, fat free), plain yogurt, provolone, lettuce, pita bread

premium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress

head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits

shirataki noodles, butter, olive oil, green pepper, sliced in 1-inch strips, onion, sliced in 1-inch strips, boneless skinless chicken breast, cut into chunks, sliced fresh mushrooms, tomato and basil pasta sauce, grated parmesan cheese

skinless chicken breasts, condensed cream of chicken soup, sour cream, chili powder, butter, onion, chopped, chopped green chilies, drained, taco seasoning mix, green onion, chopped, divided, water, lime juice, onion powder, garlic powder, flour tortillas (some use corn, but i like flour the carb balance ones), cheddar cheese, shredded, divided, enchilada sauce, sliced black olives, jalapeno

pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice