66 chicken broccoli rice water chestnuts Recipes

cooked brown rice or 4 cups white rice, hot, canola oil, frozen orange juice concentrate, soy sauce, cornstarch, garlic powder, chicken breast , cut into thin strips, broccoli floret, carrot , cut into matchsticks, white onion, cut into 16 wedges, water chestnut, drained and quartered, mandarin segment, almonds

lean boneless pork, reduced-sodium chicken broth, cornstarch, reduced sodium soy sauce, dry sherry or 2 tbsp water, crushed red pepper flakes, onion, sliced, frozen chopped broccoli, thawed and well drained, garlic clove, minced, grated fresh ginger, cooking oil, sliced water chestnuts, hot cooked brown rice

boneless skinless chicken breast , cut into strips, canola oil, fresh cauliflowerets, fresh broccoli florets, julienned carrots, chopped celery, chopped sweet red pepper, sliced water chestnuts, drained, chicken broth, soy sauce, cornstarch, cold water, hot cooked rice , optional, almonds, toasted

lean boneless pork, chicken broth, cornstarch, low sodium soy sauce, dry sherry, crushed red pepper flakes, onion (sliced ), frozen chopped broccoli (thawed & drained ), garlic (minced ), ginger (minced ), cooking oil, sliced water chestnuts (drained ), brown rice

cornstarch, orange juice, soy sauce, rice vinegar, honey, garlic cloves, minced, red pepper flakes, vegetable oil, boneless skinless chicken breasts , cut crosswise into 1/2 inch wide strips, head broccoli, cut into florets and thinly sliced, carrots, peeled and thinly sliced on the diagonal, water chestnuts, sliced

chicken breast halves, cubed (drained and cubed ) or 4 vegetarians substitute tofu (drained and cubed), baby corn, sliced fresh mushrooms (or 1 can, drained ), broccoli floret (cut ), water chestnuts, jasmine rice (prepared by instructions), satay peanut sauce (or thai peanut sauce prepared with coconut milk)

seitan or 12 oz diced boneless skinless chicken breasts or 12 oz diced pressed tofu, water, red chilies, diced, yellow chili peppers, diced, soy sauce, garlic and red chile paste (i ve found sun luck brand to be the best), rice wine vinegar, sherry wine, cider vinegar, honey, szechuan seasoning (option ( make your own with szechuan peppercorns, anise, etc. but i m content with the mccormick va), ginger, cayenne, minced garlic, hot chili oil, sesame oil, sliced water chestnuts, bamboo shoot, stalks celery, diced, red bell pepper, diced, yellow bell pepper, diced, carrot, diced, broccoli florets, straw mushrooms, peanut oil, scallions , lower portions only, diced, minced garlic, red chile, diced, yellow chili pepper, diced

shrimp, peeled and de-veined, low sodium soy sauce, rice vinegar, low sodium chicken broth, minced garlic, minced ginger, sliced purple onion, broccoli floret, snow peas, halved mushroom, red bell pepper, cubed, canned water chestnut, drained, cooked brown rice

vegetable oil, sliced fresh mushrooms, chopped broccoli florets, sliced bamboo shoots, drained, sliced water chestnuts, drained, whole straw mushrooms, drained, vegetable oil, garlic, minced, skinless, boneless chicken breast , cut into strips, cornstarch, white sugar, soy sauce, oyster sauce, rice wine, chicken broth

boneless skinless turkey breast , cut into 1/4-inch strips, olive oil, sweet red pepper, sliced, fresh broccoli florets, chopped onion, garlic clove, minced, ground ginger, cornstarch, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, reduced-sodium soy sauce, sliced water chestnuts, drained, salt-free seasoning blend, hot cooked rice

canola oil, broccoli florets, water, julienned carrot, snow peas, ends trimmed, fresh shiitake mushrooms , slivered, sliced water chestnuts, drained, garlic, minced, minced fresh ginger, reduced sodium soy sauce, chicken broth, cornstarch, hot cooked rice

steak, sliced in thin pieces, head broccoli, cut in bite size pieces, oil, sliced water chestnuts, drained, water , 1 tsp chicken bouillon granules, 2 tsp corn starch, 1/4 cup orange juice, 2 tsp sugar, 2 tsp soy sauce, 1 tsp gi, white rice, dinner roll, butter

instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces, minced garlic cloves, minced fresh ginger, reduced-sodium chicken broth, mixed vegetables , in bite sized pieces (snow peas, broccoli, bell peppers), sliced water chestnuts, drained

cream of chicken soup, frozen broccoli, chopped, cooked & drained, light cream, onion, chopped, rice, cooked, shredded cheese (your choice ), water, water chestnuts, sliced

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

firm tofu , cut into 1/2 inch slabs, broccoli, ends trimmed and stalks peeled, peanut oil, minced scallions, white part only, minced garlic, minced fresh ginger, hot chili paste, scallion top, 1 inch lengths (about 3 scallions), sliced water chestnuts, chicken broth, soy sauce, rice wine or 3 1/2 tbsp sake, sugar, sesame oil, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dry roasted peanuts

cubed cooked turkey, rice, cooked, celery, sliced, fat-free cream of chicken soup, sliced water chestnuts, frozen chopped broccoli, thawed, pimientos, drained, mayonnaise, lemon juice, salt, pepper, corn flakes, crushed, melted butter

egg roll wraps or 1 (10 oz) package wonton wrappers, shrimp, cooked, rice wine or 3 tbsp dry sherry, gingerroot, chopped, soy sauce, sesame oil, parsley, minced, egg, beaten, garlic powder, scallions, thinly sliced, salt, pepper, chicken breast, cooked and thinly sliced, cooked shrimp, barbecued pork, sesame oil, bok choy, sliced, mushroom, sliced, dried black mushrooms, water chestnuts, sliced, gingerroot, chopped, snow peas, trimmed, baby corn, broccoli, cut into small pieces, chicken broth