238328 chicken black bean tacos watchers Recipes

black beans, onion, thinly sliced, garlic cloves, minced, butter, chopped canned jalapeno (i use 1 tbsp), seasoning salt, pepper, taco shells or 4 -6 tortillas, shredded lettuce or cabbage, plain yogurt (i use yogurt) or sour cream (i use yogurt), chopped tomato, sliced red bell pepper, shredded cheese, julienned carrot

cornmeal, pizza crust mix, taco sauce, tomatoes, seeded and chopped, canned black beans, frozen corn, chopped green chilies, green onions, chopped, shredded reduced-fat colby-monterey jack cheese, reduced-fat sour cream , optional

salsa, shredded lettuce, shredded low fat cheddar cheese, corn tortilla, black beans, mashed

black beans, drained, ground cumin, olive oil, divided, fresh lime juice, coleslaw mix, green onions, chopped, chopped fresh cilantro, white or yellow corn tortillas, crumbled feta cheese, bottled chipotle hot sauce or other hot sauce

baking potato, rinsed and drained black beans, ground cumin, salt, pepper, shredded lettuce, diced tomatoes (i use grape tomatoes), salsa, shredded low-fat cheese, green onions, chopped

ground turkey or beef, torn leaf lettuce, tomato, chopped, canned black beans, rinsed and drained, catalina salad dressing, nacho-flavored tortilla chips

deep tostado shells, lettuce, shredded, refried black beans or 5 cups refried beans, cooked chicken, shredded or diced, fresh tomatoes, diced, salsa, hot, medium or mild, black olives, sliced, monterey jack cheese, grated (or your choice ), sour cream, avocados, peeled, pitted & sliced

vegetable oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, tomatoes , including juice, slightly pureed, prepared salsa, ground cumin, salt (to taste), fresh ground black pepper, dried oregano, black beans, drained and rinsed, cubed cooked chicken breasts, corn tortillas, grated monterey jack cheese, plain nonfat yogurt, sour cream, avocado , slices, sliced green onion, chopped black olives

olive oil, onion, finely chopped, garlic cloves, minced, boneless skinless chicken breast, cubed, chicken broth, chili powder, ground cumin, black beans, drained & rinsed, diced tomatoes, corn

boneless chicken breasts, cooked and cut into pieces, chicken broth, rice, uncooked, pepper, divided, olive oil, chopped onion, chopped sweet red pepper, black beans (rinsed & drained ), bay leaf, red wine vinegar, liquid smoke, salt

black beans, drained and rinsed, diced tomatoes with green chilies, taco seasoning, tortilla chips, iceberg lettuce

ground beef, chopped onion, taco seasoning mix, ranch dressing mix, ground cumin, diced tomatoes, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes with mild green chilies, shredded cheddar cheese

boneless skinless chicken breasts, cut into bite-size pieces, chopped onion, garlic cloves, minced, black beans, undrained, minced fresh parsley, ground cumin, pepper, corn tortillas (6 inches), warmed, shredded reduced-fat cheddar cheese, chopped fresh tomatoes

vegetable oil, bacon, cut into small dice, onions, diced, ribs celery, cut into small dice, chopped fresh thyme, garlic, chopped, lemons, juiced, canned black beans, rinsed and drained, divided, chopped fresh parsley, baking powder, all-purpose flour, eggs, whisked, grated cheddar, salt and freshly ground black pepper, vegetable oil, for frying, hot sauce, mayonnaise, cornmeal, all-purpose flour, chopped fresh chives, for garnish

black beans, drained, ground cumin, olive oil, divided, fresh lime juice (or more ), coleslaw mix or 2 cups shredded cabbage, green onions, thinly sliced, chopped fresh cilantro, corn tortillas (white or yellow ), crumbled feta cheese, hot sauce

no-salt-added black beans, rinsed and drained, corn tortillas, shredded cheddar cheese, shredded romaine lettuce, grated carrots, salsa

onion, chopped, garlic cloves, minced, olive oil, chicken broth, black beans, rinsed and drained, salsa, cubed cooked chicken breast, cooked brown rice, ground cumin

scallion, chopped, sweet red pepper, chopped, bell pepper, chopped, avocado, cubed, cubed freshed tomatoes, canned black beans, rinsed and drained, corn on the cob , kernels removed, fresh lime juice, chicken grilled breast, chopped, cilantro, fresh, chopped, ground red pepper, salt, ground cumin, ground black pepper