159142 chicken bean tacos weight watchers Recipes

canola oil, fresh ginger, minced and peeled, boneless skinless chicken breast , cut crosswise into 1/2-inch strips, broccoli florets, water, low sodium chicken broth, orange juice, reduced sodium soy sauce, cornstarch , dissolved in 1 tsp water, orange, peeled and sectioned

nonfat plain yogurt, curry powder, coriander , divided between rice and chicken, chicken breasts, skinless, raw, basmati rice, vegetable stock cubes or 1 beef bouillon cube, carrot, grated, red pepper , deseeded and chopped, green chilies or 1 red chili, deseeded and chopped, mint

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

flour tortillas, vegetable oil, boneless skinless chicken , cut into 1 inch pieces, taco seasoning mix, water, divided, refried beans, taco sauce, shredded monterey jack cheese

olive oil, lean ground beef (10% or less fat), onion, finely chopped, garlic cloves, minced, taco seasoning mix, water, fat-free refried beans, taco shells, shredded lettuce, tomato, diced, sliced pitted ripe olives, chopped red onion, nonfat sour cream

ground beef, onion, chopped, water, taco seasoning, prebaked 12-inch pizza crust, refried beans, taco shells, coarsely crushed, shredded cheddar cheese, shredded part-skim mozzarella cheese, torn iceberg lettuce, tomatoes, chopped, sliced ripe olives

taco seasoning, ground beef, onion, taco sauce, pasta, cheese, chili, black beans, taco seasoning mix , packet

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

crushed tomatoes, onion, minced, minced garlic , 4-6 cloves, minced fresh gingerroot, garam masala, dark brown sugar, ground cumin, ground coriander, boneless skinless chicken thighs (about 8 pieces), kosher salt, low fat plain greek yogurt, chopped fresh cilantro (optional)

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

boneless skinless chicken breast halves, taco bell thick & chunky salsa, taco bell taco seasoning mix, water, original minute rice, uncooked, black beans, drained (or 1 box zatarains black beans and rice instead of rice and beans separate), shredded kraft four-cheese mexican blend cheese, sour cream, for topping

chicken breasts, cooked, low sodium chicken broth, taco seasoning, ranch dressing mix, chili beans, diced tomatoes, pinto beans, no-salt-added corn, quinoa

chicken thighs, black beans, rotel tomatoes, water, ranch style beans, taco seasoning packet, ranch seasoning packet, garlic, cheddar or jack cheese

chicken breasts, cooked and shredded (can use dark meat if you prefer), water, chicken bouillon cubes, stewed tomatoes, undrained, pinto beans, undrained, condensed cheddar cheese soup, frozen vegetables, mexican blend (broccoli, cauliflower, corn and red peppers), taco seasoning (1/2 pack ), corn tortilla chips, shredded cheddar cheese, sour cream, hot sauce