130902 chicken avocado and arugula wrap Recipes

boneless skinless chicken breasts, canola oil, onion, diced, garlic cloves, minced, soy sauce, cashews, chopped, soy sauce, rice vinegar, brown sugar, ground red pepper, ground ginger, sesame oil, leaves iceberg lettuce

hoisin sauce, chili paste, soy sauce, head iceberg lettuce, cooked chicken, shredded, la choy rice noodles

boneless skinless chicken breasts , halved horizontally and thinly sliced, coarse salt and pepper, olive oil, onion, halved and thinly sliced, red bell pepper , ribs and seeds removed, thinly sliced, garlic cloves, minced, grated peeled fresh ginger, red pepper flakes, soy sauce, rice vinegar, cornstarch, mixed with 1 tbsp water, boston lettuce leaves (about 2 heads )

sliced romaine lettuce, premium chunk breast of chicken in water, drained and flaked, tomato, diced, sliced water chestnuts, drained, creamy caesar salad dressing, grated parmesan cheese, flour tortillas, plain or 4 (8 inch) flavored tortillas

boneless skinless chicken breast, water, enchilada sauce, taco seasoning, brown rice, raw, flour tortillas

carrot, peeled and julienned, bean sprouts, lemon juice, olive oil, flat leaf parsley, chopped, salt and pepper, to taste, tortillas or 6 small, hummus, chicken breasts, cooked and shredded

boneless skinless chicken breasts (about 12 oz), garlic cloves, minced, red onion, chopped olive (optional), red bell pepper, chopped, fresh grated parmesan cheese, romaine lettuce, chopped, seasoned croutons, caesar salad dressing, flour tortillas

chicken breast tenders (about 8), salt, black pepper, pears , quartered lengthwise and cored, arugula, cranberry vinaigrette, fat-free whole wheat flour tortillas (such as mission)

whole-wheat pitas, halved and opened, mayonnaise, lemon zest, arugula pesto , recipe follows, store-bought rotisserie chicken breasts, diced into 1/4-inch pieces, tomatoes, quartered, arugula, arugula, garlic, peeled and halved, olive oil, grated parmesan, kosher salt, freshly ground black pepper

whole wheat tortillas, warmed, fat-free mayonnaise, sliced deli turkey, tomatoes , thin slices, chopped jalapeno peppers, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

whole wheat tortilla, avocado, sliced turkey breast, alfalfa sprout, whole grain mustard, sliced plum tomato

rice (cooked and warm ), skinless chicken breasts, olive oil, lemon juice, lemon rind, salt, pepper, dijon mustard, oregano, garlic, minced, tomato, red onion, chopped, romaine lettuce leaf, tzatziki , sauce

boneless skinless chicken breast (cut into 1-inch strips), olive oil, sliced onion, sliced green pepper (or banana peppers), canned mushroom, whole wheat tortillas , 10-inch, low-fat swiss cheese, shredded divided

coconut milk, thai green curry paste, chicken tenders, vegetable oil, flour tortillas, cucumbers (cut into matchsticks), iceberg lettuce leaves

coarsely shredded deli rotisserie chicken (from 2 to 2 1/2 lb chicken), shredded monterey jack cheese (4 oz), cooked bacon, chopped (about 1/2 cup), chopped green onions (4 medium), ranch dressing, flour tortillas, shredded romaine lettuce

sliced romaine lettuce, premium chunk breast of chicken in water, drained and flaked, tomato, diced, sliced water chestnuts, drained, creamy caesar salad dressing, grated parmesan cheese, flour tortillas, plain or flavored

two 1/2-lb skinless , boneless chicken breast halves, pounded 1/4 inch thick, extra-virgin olive oil, plus more for brushing, salt and freshly ground pepper, vegetable oil, for the grill, swiss chard leaves or spinach leaves, whole milk yogurt , drained overnight, garlic cloves, minced, four 9-by-10-inch sheets of lavash, monterey jack cheese, thinly sliced, avocados , cut crosswise into 1/4-inch slices, fresh lemon juice, hot sauce, yellow tomatoes, sliced 1/4 inch thick

margarine, rice-a-roni , spanish rice flavor (not the mexican flavor 1 as its a little different and you need the spanish rice flavor 1 fo), salsa (or you can use 2 tomatoes chopped or 1 14.5 oz can of diced tomatoes in juice, undrained), white chunk chicken from canned tyson chicken, pinto beans, drained, corn, drained, flour tortillas, warmed, shredded cheddar cheese , sour cream and avocado for topping