Directions:
- In large bowl, gently mix all ingredients except tortillas and lettuce. Cover; refrigerate up to 3 days.
- To make one wrap, spread a generous 1/3 cup chicken mixture on tortilla. Top with 1/2 cup shredded lettuce; roll up.
- Note: Warm the tortillas slightly in the microwave so they are more pliable. The filling can also be heated in the microwave (heat individual portions on High for 30-45 seconds) to make a hot sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.26 Kcal (1965 kJ) | ||
| Calories from fat | 234.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 40% | |
|---|---|---|---|
| Cholesterol | 99.81mg | 33% | |
| Sodium | 2097.62mg | 87% | |
| Potassium | 700.84mg | 15% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 32.47g | 65% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 188.67 Kcal (790 kJ) | ||
| Calories from fat | 94.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 40% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 33% | |
| Sodium | 843.39mg | 87% | |
| Potassium | 281.79mg | 15% | |
| Total Carbs | 10.21g | 8% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 13.05g | 65% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 62.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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