144150 chicken asparagus low cholesterol Recipes

  • Chicken Parmesan - Low Fat
    boneless skinless chicken breasts and
    6 More
    boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella
    30 min, 7 ingredients
  • Macaroni & Cheese ( Low Cholesterol)
    creamettes macaroni (low chol. or low salt), boiling water and
    6 More
    creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)
    1 hour , 8 ingredients
  • Asparagus Soup
    asparagus, low-fat milk, chicken stock cubes, butter and
    2 More
    asparagus, low-fat milk, chicken stock cubes, butter, flour, crouton (for garnish )
    25 min, 6 ingredients
  • Chicken Vegetable Risotto
    chicken broth, low sodium, olive oil and
    12 More
    chicken broth, low sodium, olive oil, onion, chopped (about 3/4 cup), red bell pepper, cut in large dice, mushrooms, quartered, arborio rice, baby spinach leaves, lightly packed, frozen peas, thawed, asparagus, steamed and cut into 3/4-inch pieces, tomato, cut into wedges, chicken breast, grilled, cut into bite size pieces, freshly grated parmesan cheese, chopped parsley, salt and pepper, to taste
    14 ingredients
  • Chicken Asparagus Stir Fry
    chicken breast , meat only, onions, chopped and
    7 More
    chicken breast , meat only, onions, chopped, asparagus, chopped, carrots, chopped, minced garlic, dried thyme, celery salt, bell pepper, sliced, potatos, diced
    9 ingredients
  • Chicken Asparagus Salad
    asparagus , cut into 1 inch pieces, cider vinegar and
    9 More
    asparagus , cut into 1 inch pieces, cider vinegar, vegetable oil, honey, fresh parsley, minced, salt, pepper, cooked chicken, cubed, diced apple, salad greens (your favorite blend ), alfalfa sprout (optional)
    8 min, 11 ingredients
  • Chicken Asparagus Bundles
    asparagus spears (approx 1 lb) and
    6 More
    asparagus spears (approx 1 lb), boneless skinless chicken breast halves, red bell pepper, sliced into 4 rings, olive oil, italian herb seasoning, salt , to taste, pepper , to taste
    50 min, 7 ingredients
  • Chicken Sate with Spicy Peanut Dipping Sauce (Ellie Krieger)
    low-sodium chicken stock, lite coconut milk and
    21 More
    low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped
    25 min, 23 ingredients
  • Chicken Chop Suey
    chicken breasts, cooked and cubed, celery ribs, sliced and
    9 More
    chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil
    15 min, 11 ingredients
  • Chicken Pepper Pot Soup
    chicken breasts, diced and
    13 More
    chicken breasts, diced, low sodium chicken broth (or 10 14oz cans), low sodium soy sauce (1 15oz bottle), garlic, chopped, sugar, hot sauce (i use asian chili sauce), cornstarch, water, red bell peppers, chopped, green bell pepper, chopped, poblano pepper, diced, onions, diced, mushroom, diced, sesame oil
    1 hour 5 min, 14 ingredients
  • Chicken Pot Pie With Phyllo
    chicken breasts , cut into cubes, salt and
    15 More
    chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated
    1 hour 20 min, 17 ingredients
  • Chicken & Asparagus With Cous Cous Chicken & Asparagus With Cous Cous
    chicken breast fillets, sliced and
    8 More
    chicken breast fillets, sliced, asparagus spears , cut into 1/3rds (or more if you like them), bacon, diced, olive (more or less depending on taste), tomatoes, halved or 1 cup chopped tomato, butter, olive oil, chicken stock, heated, couscous, to serve
    30 min, 9 ingredients
  • Chicken & Asparagus With Melted Gruyere Chicken & Asparagus With Melted Gruyere
    asparagus, trimmed and cut into 1-inch pieces and
    13 More
    asparagus, trimmed and cut into 1-inch pieces, organic reduced-sodium chicken broth, all-purpose flour, divided, all-purpose flour, divided, boneless skinless chicken breasts (1-1 1/4 lbs), salt, fresh ground black pepper, canola oil, shallot, thinly sliced, white wine, reduced-fat sour cream, chopped fresh tarragon, lemon juice, shredded gruyere cheese
    35 min, 14 ingredients
  • Chicken-Asparagus Marsala Chicken-Asparagus Marsala
    chicken cutlets, butter, vegetable oil and
    9 More
    chicken cutlets, butter, vegetable oil, frozen asparagus spears, partially thawed, mushroom, sliced, onion, chopped, marsala wine, salt, pepper, chopped parsley, garlic, parmesan cheese (to garnish )
    30 min, 12 ingredients
  • Chicken, Asparagus, Broccoli, Wild Rice, & Cheese Dish Chicken, Asparagus, Broccoli, Wild Rice, & Cheese Dish
    chicken breasts, cubed & sauted in, garlic butter and
    10 More
    chicken breasts, cubed & sauted in, garlic butter, cooked wild rice, cooked brown rice, asparagus, chopped & steamed until slightly tender, broccoli, chopped & steamed until slightly tender, cream of mushroom soup, milk, butter, chopped onion, sour cream, shredded smoked gouda cheese
    1 hour 10 min, 12 ingredients
  • Chicken and Dumplings Chicken and Dumplings
    low-sodium chicken broth, low-sodium chicken broth and
    4 More
    low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits
    6 ingredients
  • Chicken and Dumplings Chicken and Dumplings
    low-sodium chicken broth, low-sodium chicken broth and
    4 More
    low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits
    40 min, 6 ingredients
  • Chicken With White Beans and Baby Spinach Chicken With White Beans and Baby Spinach
    chicken breast, boneless, skinless, dried thyme leaves and
    8 More
    chicken breast, boneless, skinless, dried thyme leaves, fresh ground pepper, more to taste, butter , no transfat spread like promise, onion, chopped fine, garlic cloves, minced, chicken broth, low-fat, low sodium, dry white wine, cannellini beans, rinsed and drained, baby spinach
    25 min, 10 ingredients




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