Directions:
- Melt butter in large frying pan. Saute onions til glassy. Add soup and stir well. Add cheese and mix til melted. Remove from heat.
- In a lightly greased 13 x 9 glass dish spread rice evenly over bottom of dish.
- Spread asparagus and broccoli over rice layer.
- Pour 1/3 of cheese sauce over asparagus and broccoli and spread evenly.
- Spread chicken on top of cheese sauce and top with remaining sauce.
- If desired, sprinkle more shredded cheese on top.
- Bake at 350 for 30 min or until hot & bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.32 Kcal (1772 kJ) | ||
| Calories from fat | 214.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 56.58mg | 19% | |
| Sodium | 1113.77mg | 46% | |
| Potassium | 499.53mg | 11% | |
| Total Carbs | 38.29g | 13% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 288.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 101.96 Kcal (427 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 37% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 19% | |
| Sodium | 268.26mg | 46% | |
| Potassium | 120.31mg | 11% | |
| Total Carbs | 9.22g | 13% | |
| Sugars | 1.03g | 17% | |
| Dietary Fiber | 1.35g | 22% | |
| Protein | 3.57g | 30% | |
| Vitamin C | 6.3mg | 44% | |
| Iron | 0.5mg | 11% | |
| Calcium | 69.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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